Lets compare vitamin content per 7 ounces of Dry Corn Gluten-free Pasta vs Tomatoes in Juice with Salt:
Dry Corn Gluten-free Pasta has 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 4.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Vitamin A, 2.5 times more Vitamin B1 and more Vitamin C than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Dry Corn Gluten-free Pasta vs Tomatoes in Juice with Salt:
Dry Corn Gluten-free Pasta has 3.9 times more Copper, 1.6 times more Iron, 11.9 times more Magnesium, 7.1 times more Manganese, 14.9 times more Phosphorus, 1.5 times more Potassium, 11.3 times more Selenium and 14.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.3 times more Calcium, 38.3 times more Sodium and 9.5 times more Water than Dry Corn Gluten-free Pasta.
Comparison of macro-nutrients per 7 ounces:
Dry Corn Gluten-free Pasta has 22.3 times more Energy, 8.3 times more Fat, 7 times more Omega 3, 9.2 times more Omega 6, 22.8 times more Carbohydrate, 5.8 times more Fiber and 9.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Dry Corn Gluten-free Pasta as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.