Lets compare vitamin content per 7 ounces of Dry Corn Gluten-free Pasta vs Blanched Almonds:
Dry Corn Gluten-free Pasta has more Vitamin A, 1.2 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 8.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 2 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Dry Corn Gluten-free Pasta vs Blanched Almonds:
Dry Corn Gluten-free Pasta has 2.5 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 59 times more Calcium, 5.1 times more Copper, 3.5 times more Iron, 2.3 times more Magnesium, 3.8 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium, 6.3 times more Sodium and 1.7 times more Zinc than Dry Corn Gluten-free Pasta.
Comparison of macro-nutrients per 7 ounces:
Dry Corn Gluten-free Pasta has 7 times more Omega 3 and 4.2 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 25.3 times more Fat, 13.6 times more Saturated Fat, 13.8 times more Omega 6 and 2.9 times more Protein than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Blanched Almonds have similar amounts of Fiber per 7 oz.
Both Dry Corn Gluten-free Pasta as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.