Lets compare vitamin content per 7 ounces of Cooked Pasta vs Almonds:
Almonds contain 10.3 times more Vitamin B1, 56.9 times more Vitamin B2, 9 times more Vitamin B3, 4.2 times more Vitamin B5, 2.8 times more Vitamin B6, 6.3 times more Vitamin B9 and 427.2 times more Vitamin E than Cooked Pasta.
Both Cooked Pasta as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cooked Pasta vs Almonds:
Cooked Pasta has 6.4 times more Selenium and 14.1 times more Water than Almonds.
While Almonds contain 38.4 times more Calcium, 10.3 times more Copper, 7.4 times more Iron, 15 times more Magnesium, 6.8 times more Manganese, 8.3 times more Phosphorus, 16.7 times more Potassium and 6.1 times more Zinc than Cooked Pasta.
Comparison of macro-nutrients per 7 ounces:
Cooked Pasta has 8 times more Omega 3 and 1.4 times more Carbohydrate than Almonds.
While Almonds contain 3.7 times more Energy, 53.7 times more Fat, 21.6 times more Saturated Fat, 41.8 times more Omega 6, 7.8 times more Sugars, 6.9 times more Fiber and 3.6 times more Protein than Cooked Pasta.
Both Cooked Pasta as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.