Lets compare vitamin content per 7 ounces of Cooked Pasta vs Blanched Almonds:
Blanched Almonds contain 9.6 times more Vitamin B1, 35.6 times more Vitamin B2, 8.8 times more Vitamin B3, 2.8 times more Vitamin B5, 2.3 times more Vitamin B6, 7 times more Vitamin B9 and 395.8 times more Vitamin E than Cooked Pasta.
Both Cooked Pasta as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cooked Pasta vs Blanched Almonds:
Cooked Pasta has 8.3 times more Selenium and 13.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 33.7 times more Calcium, 10.3 times more Copper, 6.6 times more Iron, 14.9 times more Magnesium, 5.7 times more Manganese, 8.3 times more Phosphorus, 15 times more Potassium, 19 times more Sodium and 5.8 times more Zinc than Cooked Pasta.
Comparison of macro-nutrients per 7 ounces:
Cooked Pasta has 6 times more Omega 3 and 1.7 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 3.7 times more Energy, 56.5 times more Fat, 22.5 times more Saturated Fat, 41.9 times more Omega 6, 8.3 times more Sugars, 5.5 times more Fiber and 3.7 times more Protein than Cooked Pasta.
Both Cooked Pasta as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.