Comparing Nutrients in 7 ounces Navel OrangesVS Peach nectar, canned, with sucralose, without added ascorbic acid

Macros Ratio

Protein Fat Carbs

Navel Oranges

91%

Peach nectar, canned, with sucralose, without added ascorbic acid

10%

89%

7 oz ▼

Macro Nutrients

Navel Orangesvs Peach nectar, canned, with sucralose, without added ascorbic acid

3.35%97kcal

Energy

3.35%97kcal

97 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

1.17%1.13g

0.3 gvs1.13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.034g

Saturated Fat

0.23%0.073g

0.034 gvs0.073 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.1%0.018g

Omega 3

0.37%0.006g

0.018 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.27%0.046g

Omega 6

0.058%0.01g

0.046 gvs0.01 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%25g

Carbohydrate

17.7%23g

25 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.3%17g

Sugars

33%24g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.16%4.47g

Fructose

14%10g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.47 gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.9g

Glucose

%11g

3.9 gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.5g

Sucrose

%2.98g

8.5 gvs2.98 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.5%4.37g

Fiber

0.52%0.2g

4.37 gvs0.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.22%1.8g

Protein

0.35%0.2g

1.8 gvs0.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Navel Orangesvs Peach nectar, canned, with sucralose, without added ascorbic acid

2.65%24μg

Vitamin A

3.53%31.8μg

RAE, retinol activity equivalents

24 μgvs31.8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.2%0.13mg

Vitamin B1

9.92%0.12mg

Thiamine

0.13 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.8%0.1mg

Vitamin B2

2.3%0.03mg

Riboflavin

0.1 mgvs0.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.27%0.84mg

Vitamin B3

1.1%0.18mg

Niacin, nicotinic acid, niacinamide

0.84 mgvs0.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.4%0.52mg

Vitamin B5

1.2%0.06mg

Pantothenic acid

0.52 mgvs0.06 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B6

5.65%0.073mg

Pyridoxine

0.16 mgvs0.073 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%67.5μg

Vitamin B9

0.5%2μg

Folates and Folic Acid

67.5 μgvs2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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130%117mg

Vitamin C

0%0mg

Ascorbic acid

117 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2%0.3mg

Vitamin E

3.84%0.58mg

Tocopherols and Tocotrienols

0.3 mgvs0.58 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

2%2.4μg

Phytomenadione or phylloquinone

0 μgvs2.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Navel Orangesvs Peach nectar, canned, with sucralose, without added ascorbic acid

8.53%85.3mg

Calcium

1.2%12mg

85.3 mgvs12 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.6%0.077mg

Copper

3.97%0.036mg

0.077 mgvs0.036 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.22%0.26mg

Iron

1.74%0.14mg

0.26 mgvs0.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.2%22mg

Magnesium

1.9%7.94mg

22 mgvs7.94 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.5%0.058mg

Manganese

0.95%0.022mg

0.058 mgvs0.022 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.52%45.6mg

Phosphorus

0.85%5.95mg

45.6 mgvs5.95 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.7%329mg

Potassium

1.75%59.5mg

329 mgvs59.5 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0.72%0.4μg

0 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

1.46%22mg

2 mgvs22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.44%0.16mg

Zinc

0.18%0.02mg

0.16 mgvs0.02 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.6%171g

Water

4.7%174g

171 gvs174 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Navel Oranges vs Peach nectar, canned, with sucralose, without added ascorbic acid:

Raw Navel Oranges have 3.4 times more Vitamin B2, 4.7 times more Vitamin B3, 8.7 times more Vitamin B5, 2.1 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
While Peach nectar, canned, with sucralose, without added ascorbic acid contains 1.3 times more Vitamin A, 1.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Peach nectar, canned, with sucralose, without added ascorbic acid have similar amounts of Vitamin B1 per 7 oz.
Both Raw Navel Oranges as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Navel Oranges vs Peach nectar, canned, with sucralose, without added ascorbic acid:

Raw Navel Oranges have 7.2 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 2.6 times more Manganese, 7.7 times more Phosphorus and 5.5 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Raw Navel Oranges and Peach nectar, canned, with sucralose, without added ascorbic acid have similar amounts of Water per 7 oz.
Both Raw Navel Oranges as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Selenium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Navel Oranges have 22 times more Fiber and 9.1 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
While Peach nectar, canned, with sucralose, without added ascorbic acid contains 1.4 times more Sugars and 2.3 times more Fructose than Raw Navel Oranges.
Both Raw Navel Oranges and Peach nectar, canned, with sucralose, without added ascorbic acid have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Navel Oranges as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Navel OrangesVS Florida OrangesPeach nectar, canned, with sucralose, without added ascorbic acidVS Florida OrangesNavel OrangesVS PearsPeach nectar, canned, with sucralose, without added ascorbic acidVS Pears

Compare Foods

Comparing Nutrients in 7 ounces Navel OrangesVS Peach nectar, canned, with sucralose, without added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: