Comparing Nutrients in 14 ounces Navel OrangesVS Peach nectar, canned, with sucralose, without added ascorbic acid

Macros Ratio

Protein Fat Carbs

Navel Oranges

91%

Peach nectar, canned, with sucralose, without added ascorbic acid

10%

89%

14 oz ▼

Macro Nutrients

Navel Orangesvs Peach nectar, canned, with sucralose, without added ascorbic acid

6.7%194kcal

Energy

6.7%194kcal

194 kcalvs194 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g

Fat

2.33%2.26g

0.6 gvs2.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.067g

Saturated Fat

0.46%0.15g

0.067 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.23%0.036g

Omega 3

0.74%0.012g

0.036 gvs0.012 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.54%0.091g

Omega 6

0.12%0.02g

0.091 gvs0.02 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38.3%49.8g

Carbohydrate

35.4%46g

49.8 gvs46 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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46.5%33.7g

Sugars

66%48g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

33.7 gvs48 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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12.3%8.93g

Fructose

28%20.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.93 gvs20.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.8g

Glucose

%21.7g

7.8 gvs21.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%17g

Sucrose

%5.95g

17 gvs5.95 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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23%8.73g

Fiber

1.04%0.4g

8.73 gvs0.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.45%3.6g

Protein

0.71%0.4g

3.6 gvs0.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Navel Orangesvs Peach nectar, canned, with sucralose, without added ascorbic acid

5.3%47.6μg

Vitamin A

7.06%63.5μg

RAE, retinol activity equivalents

47.6 μgvs63.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.5%0.27mg

Vitamin B1

20%0.24mg

Thiamine

0.27 mgvs0.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.6%0.2mg

Vitamin B2

4.58%0.06mg

Riboflavin

0.2 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.5%1.7mg

Vitamin B3

2.23%0.36mg

Niacin, nicotinic acid, niacinamide

1.7 mgvs0.36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20.7%1.04mg

Vitamin B5

2.4%0.12mg

Pantothenic acid

1.04 mgvs0.12 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24%0.31mg

Vitamin B6

11.3%0.15mg

Pyridoxine

0.31 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33.7%135μg

Vitamin B9

0.99%3.97μg

Folates and Folic Acid

135 μgvs3.97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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261%235mg

Vitamin C

0%0mg

Ascorbic acid

235 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.97%0.6mg

Vitamin E

7.67%1.15mg

Tocopherols and Tocotrienols

0.6 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

3.97%4.76μg

Phytomenadione or phylloquinone

0 μgvs4.76 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Navel Orangesvs Peach nectar, canned, with sucralose, without added ascorbic acid

17%171mg

Calcium

2.4%24mg

171 mgvs24 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17%0.15mg

Copper

7.94%0.071mg

0.15 mgvs0.071 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.45%0.52mg

Iron

3.47%0.28mg

0.52 mgvs0.28 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.4%43.7mg

Magnesium

3.78%16mg

43.7 mgvs16 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5%0.12mg

Manganese

1.9%0.044mg

0.12 mgvs0.044 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%91mg

Phosphorus

1.7%12mg

91 mgvs12 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.4%659mg

Potassium

3.5%119mg

659 mgvs119 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.44%0.79μg

0 μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

2.9%43.7mg

3.97 mgvs43.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg

Zinc

0.36%0.04mg

0.32 mgvs0.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.22%341g

Water

9.4%348g

341 gvs348 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Navel Oranges vs Peach nectar, canned, with sucralose, without added ascorbic acid:

Raw Navel Oranges have 3.4 times more Vitamin B2, 4.7 times more Vitamin B3, 8.7 times more Vitamin B5, 2.1 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
While Peach nectar, canned, with sucralose, without added ascorbic acid contains 1.3 times more Vitamin A, 1.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Peach nectar, canned, with sucralose, without added ascorbic acid have similar amounts of Vitamin B1 per 14 oz.
Both Raw Navel Oranges as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Navel Oranges vs Peach nectar, canned, with sucralose, without added ascorbic acid:

Raw Navel Oranges have 7.2 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 2.6 times more Manganese, 7.7 times more Phosphorus and 5.5 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Raw Navel Oranges and Peach nectar, canned, with sucralose, without added ascorbic acid have similar amounts of Water per 14 oz.
Both Raw Navel Oranges as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Selenium and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Navel Oranges have 22 times more Fiber and 9.1 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
While Peach nectar, canned, with sucralose, without added ascorbic acid contains 1.4 times more Sugars and 2.3 times more Fructose than Raw Navel Oranges.
Both Raw Navel Oranges and Peach nectar, canned, with sucralose, without added ascorbic acid have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Navel Oranges as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Navel OrangesVS Florida OrangesPeach nectar, canned, with sucralose, without added ascorbic acidVS Florida OrangesNavel OrangesVS PearsPeach nectar, canned, with sucralose, without added ascorbic acidVS Pears

Compare Foods

Comparing Nutrients in 14 ounces Navel OrangesVS Peach nectar, canned, with sucralose, without added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: