Comparing Nutrients in 100 grams Navel OrangesVS Peach nectar, canned, with sucralose, without added ascorbic acid

Macros Ratio

Protein Fat Carbs

Navel Oranges

91%

Peach nectar, canned, with sucralose, without added ascorbic acid

10%

89%

100 g ▼

Macro Nutrients

Navel Orangesvs Peach nectar, canned, with sucralose, without added ascorbic acid

1.7%49kcal

Energy

1.7%49kcal

49 kcalvs49 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.15g

Fat

0.59%0.57g

0.15 gvs0.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.053%0.017g

Saturated Fat

0.12%0.037g

0.017 gvs0.037 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.56%0.009g

Omega 3

0.19%0.003g

0.009 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.14%0.023g

Omega 6

0.029%0.005g

0.023 gvs0.005 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.65%12.5g

Carbohydrate

8.93%11.6g

12.5 gvs11.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.7%8.5g

Sugars

16.7%12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.5 gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.1%2.25g

Fructose

7.06%5.12g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.25 gvs5.12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.97g

Glucose

%5.46g

1.97 gvs5.46 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.3g

Sucrose

%1.5g

4.3 gvs1.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.8%2.2g

Fiber

0.26%0.1g

2.2 gvs0.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.63%0.91g

Protein

0.18%0.1g

0.91 gvs0.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Navel Orangesvs Peach nectar, canned, with sucralose, without added ascorbic acid

1.33%12μg

Vitamin A

1.78%16μg

RAE, retinol activity equivalents

12 μgvs16 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.67%0.068mg

Vitamin B1

5%0.06mg

Thiamine

0.068 mgvs0.06 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.92%0.051mg

Vitamin B2

1.15%0.015mg

Riboflavin

0.051 mgvs0.015 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.66%0.43mg

Vitamin B3

0.56%0.09mg

Niacin, nicotinic acid, niacinamide

0.43 mgvs0.09 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.22%0.26mg

Vitamin B5

0.6%0.03mg

Pantothenic acid

0.26 mgvs0.03 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.08%0.079mg

Vitamin B6

2.85%0.037mg

Pyridoxine

0.079 mgvs0.037 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.5%34μg

Vitamin B9

0.25%1μg

Folates and Folic Acid

34 μgvs1 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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65.7%59mg

Vitamin C

0%0mg

Ascorbic acid

59 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1%0.15mg

Vitamin E

1.93%0.29mg

Tocopherols and Tocotrienols

0.15 mgvs0.29 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1%1.2μg

Phytomenadione or phylloquinone

0 μgvs1.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Navel Orangesvs Peach nectar, canned, with sucralose, without added ascorbic acid

4.3%43mg

Calcium

0.6%6mg

43 mgvs6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.33%0.039mg

Copper

2%0.018mg

0.039 mgvs0.018 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.63%0.13mg

Iron

0.88%0.07mg

0.13 mgvs0.07 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.6%11mg

Magnesium

0.95%4mg

11 mgvs4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.26%0.029mg

Manganese

0.48%0.011mg

0.029 mgvs0.011 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.3%23mg

Phosphorus

0.43%3mg

23 mgvs3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.9%166mg

Potassium

0.88%30mg

166 mgvs30 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0.36%0.2μg

0 μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg

Sodium

0.73%11mg

1 mgvs11 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.73%0.08mg

Zinc

0.091%0.01mg

0.08 mgvs0.01 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.32%86g

Water

2.37%87.7g

86 gvs87.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Navel Oranges vs Peach nectar, canned, with sucralose, without added ascorbic acid:

Raw Navel Oranges have 3.4 times more Vitamin B2, 4.7 times more Vitamin B3, 8.7 times more Vitamin B5, 2.1 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
While Peach nectar, canned, with sucralose, without added ascorbic acid contains 1.3 times more Vitamin A, 1.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Peach nectar, canned, with sucralose, without added ascorbic acid have similar amounts of Vitamin B1 per 100 g.
Both Raw Navel Oranges as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Navel Oranges vs Peach nectar, canned, with sucralose, without added ascorbic acid:

Raw Navel Oranges have 7.2 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 2.6 times more Manganese, 7.7 times more Phosphorus and 5.5 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Raw Navel Oranges and Peach nectar, canned, with sucralose, without added ascorbic acid have similar amounts of Water per 100 g.
Both Raw Navel Oranges as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Selenium and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Navel Oranges have 22 times more Fiber and 9.1 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
While Peach nectar, canned, with sucralose, without added ascorbic acid contains 1.4 times more Sugars and 2.3 times more Fructose than Raw Navel Oranges.
Both Raw Navel Oranges and Peach nectar, canned, with sucralose, without added ascorbic acid have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Navel Oranges as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Navel OrangesVS Florida OrangesPeach nectar, canned, with sucralose, without added ascorbic acidVS Florida OrangesNavel OrangesVS PearsPeach nectar, canned, with sucralose, without added ascorbic acidVS Pears

Compare Foods

Comparing Nutrients in 100 grams Navel OrangesVS Peach nectar, canned, with sucralose, without added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: