Comparing Nutrients in 7 ounces Valencia OrangesVS Canned Hot Pickled Peppers

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Canned Hot Pickled Peppers

13%

14%

73%

7 oz ▼

Macro Nutrients

Valencia Orangesvs Canned Hot Pickled Peppers

3.35%97kcal

Energy

1.5%43.7kcal

97 kcalvs43.7 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g

Fat

0.82%0.79g

0.6 gvs0.79 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.069g

Saturated Fat

0.38%0.12g

0.069 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

3.72%0.06g

0.032 gvs0.06 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.51%0.087g

Omega 6

1.3%0.22g

0.087 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.6g

Carbohydrate

6.96%9.05g

23.6 gvs9.05 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

4.38%3.18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.55%1.85g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.33g

NA gvs1.33 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g

Fiber

13.6%5.16g

4.96 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.7%2.06g

Protein

2.83%1.6g

2.06 gvs1.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Canned Hot Pickled Peppers

2.65%24μg

Vitamin A

9.5%85.3μg

RAE, retinol activity equivalents

24 μgvs85.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.4%0.17mg

Vitamin B1

6.1%0.073mg

Thiamine

0.17 mgvs0.073 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.079 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.4%0.54mg

Vitamin B3

4.25%0.68mg

Niacin, nicotinic acid, niacinamide

0.54 mgvs0.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.92%0.5mg

Vitamin B5

7.94%0.4mg

Pantothenic acid

0.5 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.6%0.13mg

Vitamin B6

16%0.21mg

Pyridoxine

0.13 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.3%77.4μg

Vitamin B9

6.45%25.8μg

Folates and Folic Acid

77.4 μgvs25.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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107%96mg

Vitamin C

27%24.4mg

Ascorbic acid

96 mgvs24.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

12%1.8mg

Tocopherols and Tocotrienols

NA mgvs1.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

36.2%43.5μg

Phytomenadione or phylloquinone

NA μgvs43.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Canned Hot Pickled Peppers

7.94%79.4mg

Calcium

12%121mg

79.4 mgvs121 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.16%0.073mg

Copper

9.92%0.089mg

0.073 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.23%0.18mg

Iron

7.94%0.64mg

0.18 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

2.83%12mg

20 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2%0.046mg

Manganese

4.5%0.1mg

0.046 mgvs0.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.8%33.7mg

Phosphorus

3.7%25.8mg

33.7 mgvs25.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.4%355mg

Potassium

6.6%224mg

355 mgvs224 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.44%0.79μg

NA μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

189%2838mg

0 mgvs2838 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

1.62%0.18mg

0.12 mgvs0.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.63%171g

Water

4.84%179g

171 gvs179 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Valencia Oranges vs Canned Hot Pickled Peppers:

Raw Valencia Oranges have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 3 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain 3.6 times more Vitamin A, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Valencia Oranges vs Canned Hot Pickled Peppers:

Raw Valencia Oranges have 1.7 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain 1.5 times more Calcium, 3.6 times more Iron, 2.3 times more Manganese and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Hot Pickled Peppers have similar amounts of Copper and Water per 7 oz.
Both Raw Valencia Oranges as well as Canned Hot Pickled Peppers have insufficient amounts of Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Valencia Oranges have 2.2 times more Energy, 2.6 times more Carbohydrate and 1.3 times more Protein than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain 1.9 times more Omega 3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Hot Pickled Peppers have similar amounts of Fiber per 7 oz.
Both Raw Valencia Oranges as well as Canned Hot Pickled Peppers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Valencia OrangesVS Navel OrangesCanned Hot Pickled PeppersVS Navel OrangesValencia OrangesVS DAILY GREENS Vegetable juiceCanned Hot Pickled PeppersVS DAILY GREENS Vegetable juice

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Comparing Nutrients in 7 ounces Valencia OrangesVS Canned Hot Pickled Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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