Lets compare vitamin content per 14 ounces of Valencia Oranges vs Canned Hot Pickled Peppers:
Raw Valencia Oranges have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 3 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain 3.6 times more Vitamin A, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Canned Hot Pickled Peppers:
Raw Valencia Oranges have 1.7 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain 1.5 times more Calcium, 3.6 times more Iron, 2.3 times more Manganese and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Hot Pickled Peppers have similar amounts of Copper and Water per 14 oz.
Both Raw Valencia Oranges as well as Canned Hot Pickled Peppers have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 2.2 times more Energy, 2.6 times more Carbohydrate and 1.3 times more Protein than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain 1.9 times more Omega 3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Hot Pickled Peppers have similar amounts of Fiber per 14 oz.
Both Raw Valencia Oranges as well as Canned Hot Pickled Peppers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.