Comparing Nutrients in 7 ounces Valencia OrangesVS Oil Roasted Pecans

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Oil Roasted Pecans

88%

7 oz ▼

Macro Nutrients

Valencia Orangesvs Oil Roasted Pecans

3.35%97kcal

Energy

49%1419kcal

97 kcalvs1419 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g

Fat

154%149g

0.6 gvs149 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.069g

Saturated Fat

45%14.4g

0.069 gvs14.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

128%2.05g

0.032 gvs2.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.51%0.087g

Omega 6

263%44.8g

0.087 gvs44.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.6g

Carbohydrate

20%26g

23.6 gvs26 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

11%7.88g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs7.88 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.11%0.079g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.079 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.079g

NA gvs0.079 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.74g

NA gvs7.74 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g

Fiber

49.6%19g

4.96 gvs19 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.7%2.06g

Protein

32.6%18.3g

2.06 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Oil Roasted Pecans

2.65%24μg

Vitamin A

1.1%9.92μg

RAE, retinol activity equivalents

24 μgvs9.92 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.4%0.17mg

Vitamin B1

78.2%0.94mg

Thiamine

0.17 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B2

16.8%0.22mg

Riboflavin

0.079 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.4%0.54mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

0.54 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.92%0.5mg

Vitamin B5

29.3%1.46mg

Pantothenic acid

0.5 mgvs1.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.6%0.13mg

Vitamin B6

28.5%0.37mg

Pyridoxine

0.13 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.3%77.4μg

Vitamin B9

7.44%29.8μg

Folates and Folic Acid

77.4 μgvs29.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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107%96mg

Vitamin C

1.54%1.4mg

Ascorbic acid

96 mgvs1.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

33.5%5.02mg

Tocopherols and Tocotrienols

NA mgvs5.02 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Oil Roasted Pecans

7.94%79.4mg

Calcium

13.3%133mg

79.4 mgvs133 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.16%0.073mg

Copper

265%2.4mg

0.073 mgvs2.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.23%0.18mg

Iron

61.3%4.9mg

0.18 mgvs4.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

57%240mg

20 mgvs240 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2%0.046mg

Manganese

319%7.34mg

0.046 mgvs7.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.8%33.7mg

Phosphorus

74.6%522mg

33.7 mgvs522 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.4%355mg

Potassium

23%778mg

355 mgvs778 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

21.6%12μg

NA μgvs12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.13%2mg

0 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

80.6%8.87mg

0.12 mgvs8.87 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.63%171g

Water

0.061%2.24g

171 gvs2.24 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Valencia Oranges vs Oil Roasted Pecans:

Raw Valencia Oranges have 2.4 times more Vitamin A, 2.6 times more Vitamin B9 and 69.3 times more Vitamin C than Oil Roasted Pecans.
While Oil Roasted Pecans contain 5.4 times more Vitamin B1, 2.8 times more Vitamin B2, 4.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Oil Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Valencia Oranges vs Oil Roasted Pecans:

Raw Valencia Oranges have 76.4 times more Water than Oil Roasted Pecans.
While Oil Roasted Pecans contain 1.7 times more Calcium, 32.4 times more Copper, 27.4 times more Iron, 12.1 times more Magnesium, 160.9 times more Manganese, 15.5 times more Phosphorus, 2.2 times more Potassium and 74.5 times more Zinc than Raw Valencia Oranges.

Comparison of macro-nutrients per 7 ounces:

Oil Roasted Pecans contain 14.6 times more Energy, 250.8 times more Fat, 206.8 times more Saturated Fat, 64.4 times more Omega 3, 512.5 times more Omega 6, 3.8 times more Fiber and 8.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Oil Roasted Pecans have similar amounts of Carbohydrate per 7 oz.
Both Raw Valencia Oranges as well as Oil Roasted Pecans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Valencia OrangesVS Navel OrangesOil Roasted PecansVS Navel OrangesValencia OrangesVS Dried PilinutsOil Roasted PecansVS Dried Pilinuts

Compare Foods

Comparing Nutrients in 7 ounces Valencia OrangesVS Oil Roasted Pecans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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