Comparing Nutrients in 1 pound Valencia OrangesVS Oil Roasted Pecans

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Oil Roasted Pecans

88%

1 lb ▼

Macro Nutrients

Valencia Orangesvs Oil Roasted Pecans

7.66%222kcal

Energy

112%3243kcal

222 kcalvs3243 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.36g

Fat

352%341g

1.36 gvs341 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

103%33g

0.16 gvs33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.54%0.073g

Omega 3

292%4.68g

0.073 gvs4.68 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g

Omega 6

602%102g

0.2 gvs102 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.5%54g

Carbohydrate

45.4%59g

54 gvs59 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

25%18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.25%0.18g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.18g

NA gvs0.18 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%17.7g

NA gvs17.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.3g

Fiber

113%43g

11.3 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.42%4.7g

Protein

74.5%41.7g

4.7 gvs41.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Oil Roasted Pecans

6.05%54.4μg

Vitamin A

2.5%22.7μg

RAE, retinol activity equivalents

54.4 μgvs22.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33%0.39mg

Vitamin B1

179%2.15mg

Thiamine

0.39 mgvs2.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

38.4%0.5mg

Riboflavin

0.18 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.77%1.24mg

Vitamin B3

34%5.44mg

Niacin, nicotinic acid, niacinamide

1.24 mgvs5.44 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.13mg

Vitamin B5

67%3.34mg

Pantothenic acid

1.13 mgvs3.34 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.29mg

Vitamin B6

65.2%0.85mg

Pyridoxine

0.29 mgvs0.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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44.2%177μg

Vitamin B9

17%68μg

Folates and Folic Acid

177 μgvs68 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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244%220mg

Vitamin C

3.53%3.18mg

Ascorbic acid

220 mgvs3.18 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

76.5%11.5mg

Tocopherols and Tocotrienols

NA mgvs11.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Oil Roasted Pecans

18%181mg

Calcium

30.4%304mg

181 mgvs304 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.6%0.17mg

Copper

605%5.44mg

0.17 mgvs5.44 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.1%0.41mg

Iron

140%11.2mg

0.41 mgvs11.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

131%549mg

45.4 mgvs549 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.54%0.1mg

Manganese

730%16.8mg

0.1 mgvs16.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%77mg

Phosphorus

170%1193mg

77 mgvs1193 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%812mg

Potassium

52.3%1778mg

812 mgvs1778 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

49.5%27.2μg

NA μgvs27.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.3%4.54mg

0 mgvs4.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.47%0.27mg

Zinc

184%20.3mg

0.27 mgvs20.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%392g

Water

0.14%5.13g

392 gvs5.13 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Valencia Oranges vs Oil Roasted Pecans:

Raw Valencia Oranges have 2.4 times more Vitamin A, 2.6 times more Vitamin B9 and 69.3 times more Vitamin C than Oil Roasted Pecans.
While Oil Roasted Pecans contain 5.4 times more Vitamin B1, 2.8 times more Vitamin B2, 4.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Oil Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Valencia Oranges vs Oil Roasted Pecans:

Raw Valencia Oranges have 76.4 times more Water than Oil Roasted Pecans.
While Oil Roasted Pecans contain 1.7 times more Calcium, 32.4 times more Copper, 27.4 times more Iron, 12.1 times more Magnesium, 160.9 times more Manganese, 15.5 times more Phosphorus, 2.2 times more Potassium and 74.5 times more Zinc than Raw Valencia Oranges.

Comparison of macro-nutrients per 1 pound:

Oil Roasted Pecans contain 14.6 times more Energy, 250.8 times more Fat, 206.8 times more Saturated Fat, 64.4 times more Omega 3, 512.5 times more Omega 6, 3.8 times more Fiber and 8.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Oil Roasted Pecans have similar amounts of Carbohydrate per 1 lb.
Both Raw Valencia Oranges as well as Oil Roasted Pecans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Valencia OrangesVS Navel OrangesOil Roasted PecansVS Navel OrangesValencia OrangesVS Dried PilinutsOil Roasted PecansVS Dried Pilinuts

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Comparing Nutrients in 1 pound Valencia OrangesVS Oil Roasted Pecans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: