Comparing Nutrients in 1 pound Oil Roasted PecansVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Oil Roasted Pecans

88%

Navel Oranges

91%

1 lb ▼

Macro Nutrients

Oil Roasted Pecansvs Navel Oranges

112%3243kcal

Energy

7.66%222kcal

3243 kcalvs222 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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352%341g

Fat

0.7%0.68g

341 gvs0.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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103%33g

Saturated Fat

0.24%0.077g

33 gvs0.077 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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292%4.68g

Omega 3

2.55%0.041g

4.68 gvs0.041 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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602%102g

Omega 6

0.61%0.1g

102 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45.4%59g

Carbohydrate

43.8%57g

59 gvs57 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25%18g

Sugars

53%38.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18 gvs38.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.25%0.18g

Fructose

14%10.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.18 gvs10.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.18g

Glucose

%8.94g

0.18 gvs8.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%17.7g

Sucrose

%19.4g

17.7 gvs19.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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113%43g

Fiber

26.3%9.98g

43 gvs9.98 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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74.5%41.7g

Protein

7.37%4.13g

41.7 gvs4.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oil Roasted Pecansvs Navel Oranges

2.5%22.7μg

Vitamin A

6.05%54.4μg

RAE, retinol activity equivalents

22.7 μgvs54.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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179%2.15mg

Vitamin B1

25.7%0.31mg

Thiamine

2.15 mgvs0.31 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38.4%0.5mg

Vitamin B2

17.8%0.23mg

Riboflavin

0.5 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34%5.44mg

Vitamin B3

12%1.93mg

Niacin, nicotinic acid, niacinamide

5.44 mgvs1.93 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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67%3.34mg

Vitamin B5

23.7%1.2mg

Pantothenic acid

3.34 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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65.2%0.85mg

Vitamin B6

27.6%0.36mg

Pyridoxine

0.85 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%68μg

Vitamin B9

38.6%154μg

Folates and Folic Acid

68 μgvs154 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.53%3.18mg

Vitamin C

298%268mg

Ascorbic acid

3.18 mgvs268 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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76.5%11.5mg

Vitamin E

4.54%0.68mg

Tocopherols and Tocotrienols

11.5 mgvs0.68 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oil Roasted Pecansvs Navel Oranges

30.4%304mg

Calcium

19.5%195mg

304 mgvs195 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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605%5.44mg

Copper

19.7%0.18mg

5.44 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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140%11.2mg

Iron

7.37%0.59mg

11.2 mgvs0.59 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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131%549mg

Magnesium

12%50mg

549 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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730%16.8mg

Manganese

5.7%0.13mg

16.8 mgvs0.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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170%1193mg

Phosphorus

15%104mg

1193 mgvs104 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52.3%1778mg

Potassium

22%753mg

1778 mgvs753 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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49.5%27.2μg

Selenium

0%0μg

27.2 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

0.3%4.54mg

4.54 mgvs4.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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184%20.3mg

Zinc

3.3%0.36mg

20.3 mgvs0.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.13g

Water

10.5%390g

5.13 gvs390 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Oil Roasted Pecans vs Navel Oranges:

Oil Roasted Pecans have 7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 16.9 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Vitamin A, 2.3 times more Vitamin B9 and 84.4 times more Vitamin C than Oil Roasted Pecans.
Both Oil Roasted Pecans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Oil Roasted Pecans vs Navel Oranges:

Oil Roasted Pecans have 1.6 times more Calcium, 30.8 times more Copper, 19 times more Iron, 11 times more Magnesium, 127.6 times more Manganese, 11.4 times more Phosphorus, 2.4 times more Potassium, more Selenium and 55.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 76.1 times more Water than Oil Roasted Pecans.

Comparison of macro-nutrients per 1 pound:

Oil Roasted Pecans have 14.6 times more Energy, 501.5 times more Fat, 425.8 times more Saturated Fat, 114.6 times more Omega 3, 980.5 times more Omega 6, 4.3 times more Fiber and 10.1 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.1 times more Sugars and 56.3 times more Fructose than Oil Roasted Pecans.
Both Oil Roasted Pecans and Raw Navel Oranges have similar amounts of Carbohydrate per 1 lb.
Both Oil Roasted Pecans as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

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Comparing Nutrients in 1 pound Oil Roasted PecansVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: