Comparing Nutrients in 1 kilogram Oil Roasted PecansVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Oil Roasted Pecans

88%

Navel Oranges

91%

1 kg ▼

Macro Nutrients

Oil Roasted Pecansvs Navel Oranges

247%7150kcal

Energy

17%490kcal

7150 kcalvs490 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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776%752g

Fat

1.55%1.5g

752 gvs1.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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226%72.4g

Saturated Fat

0.53%0.17g

72.4 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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644%10.3g

Omega 3

5.63%0.09g

10.3 gvs0.09 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1327%226g

Omega 6

1.35%0.23g

226 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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100%130g

Carbohydrate

96%125g

130 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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54.8%39.7g

Sugars

117%85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

39.7 gvs85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.55%0.4g

Fructose

31%22.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.4 gvs22.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.4g

Glucose

%19.7g

0.4 gvs19.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%39g

Sucrose

%42.8g

39 gvs42.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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250%95g

Fiber

58%22g

95 gvs22 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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164%92g

Protein

16.3%9.1g

92 gvs9.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oil Roasted Pecansvs Navel Oranges

5.56%50μg

Vitamin A

13.3%120μg

RAE, retinol activity equivalents

50 μgvs120 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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394%4.73mg

Vitamin B1

56.7%0.68mg

Thiamine

4.73 mgvs0.68 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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84.6%1.1mg

Vitamin B2

39.2%0.51mg

Riboflavin

1.1 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75%12mg

Vitamin B3

26.6%4.25mg

Niacin, nicotinic acid, niacinamide

12 mgvs4.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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147%7.37mg

Vitamin B5

52.2%2.6mg

Pantothenic acid

7.37 mgvs2.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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144%1.87mg

Vitamin B6

60.8%0.79mg

Pyridoxine

1.87 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.5%150μg

Vitamin B9

85%340μg

Folates and Folic Acid

150 μgvs340 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.78%7mg

Vitamin C

657%591mg

Ascorbic acid

7 mgvs591 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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169%25.3mg

Vitamin E

10%1.5mg

Tocopherols and Tocotrienols

25.3 mgvs1.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oil Roasted Pecansvs Navel Oranges

67%670mg

Calcium

43%430mg

670 mgvs430 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1333%12mg

Copper

43.3%0.39mg

12 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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309%24.7mg

Iron

16.3%1.3mg

24.7 mgvs1.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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288%1210mg

Magnesium

26%110mg

1210 mgvs110 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1609%37mg

Manganese

12.6%0.29mg

37 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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376%2630mg

Phosphorus

33%230mg

2630 mgvs230 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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115%3920mg

Potassium

49%1660mg

3920 mgvs1660 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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109%60μg

Selenium

0%0μg

60 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

0.67%10mg

10 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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406%44.7mg

Zinc

7.27%0.8mg

44.7 mgvs0.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.31%11.3g

Water

23.2%860g

11.3 gvs860 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Oil Roasted Pecans vs Navel Oranges:

Oil Roasted Pecans have 7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 16.9 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Vitamin A, 2.3 times more Vitamin B9 and 84.4 times more Vitamin C than Oil Roasted Pecans.
Both Oil Roasted Pecans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Oil Roasted Pecans vs Navel Oranges:

Oil Roasted Pecans have 1.6 times more Calcium, 30.8 times more Copper, 19 times more Iron, 11 times more Magnesium, 127.6 times more Manganese, 11.4 times more Phosphorus, 2.4 times more Potassium, more Selenium and 55.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 76.1 times more Water than Oil Roasted Pecans.

Comparison of macro-nutrients per 1 kilogram:

Oil Roasted Pecans have 14.6 times more Energy, 501.5 times more Fat, 425.8 times more Saturated Fat, 114.6 times more Omega 3, 980.5 times more Omega 6, 4.3 times more Fiber and 10.1 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.1 times more Sugars and 56.3 times more Fructose than Oil Roasted Pecans.
Both Oil Roasted Pecans and Raw Navel Oranges have similar amounts of Carbohydrate per 1 kg.
Both Oil Roasted Pecans as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Oil Roasted PecansVS Dried PilinutsNavel OrangesVS Dried PilinutsOil Roasted PecansVS Florida OrangesNavel OrangesVS Florida Oranges

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Comparing Nutrients in 1 kilogram Oil Roasted PecansVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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