Comparing Nutrients in 5 ounces Valencia OrangesVS Oil Roasted Pecans

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Oil Roasted Pecans

88%

5 oz ▼

Macro Nutrients

Valencia Orangesvs Oil Roasted Pecans

2.4%69.5kcal

Energy

35%1013kcal

69.5 kcalvs1013 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.44%0.43g

Fat

110%107g

0.43 gvs107 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.05g

Saturated Fat

32%10.3g

0.05 gvs10.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.023g

Omega 3

91%1.46g

0.023 gvs1.46 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.37%0.062g

Omega 6

188%32g

0.062 gvs32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g

Carbohydrate

14%18.4g

17 gvs18.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

7.76%5.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs5.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.078%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.057g

NA gvs0.057 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.53g

NA gvs5.53 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.33%3.54g

Fiber

35.4%13.5g

3.54 gvs13.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.63%1.47g

Protein

23.3%13g

1.47 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Oil Roasted Pecans

1.9%17μg

Vitamin A

0.79%7.1μg

RAE, retinol activity equivalents

17 μgvs7.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg

Vitamin B1

56%0.67mg

Thiamine

0.12 mgvs0.67 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg

Vitamin B2

12%0.16mg

Riboflavin

0.057 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.43%0.39mg

Vitamin B3

10.6%1.7mg

Niacin, nicotinic acid, niacinamide

0.39 mgvs1.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.1%0.35mg

Vitamin B5

21%1.04mg

Pantothenic acid

0.35 mgvs1.04 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.87%0.089mg

Vitamin B6

20.4%0.27mg

Pyridoxine

0.089 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.3μg

Vitamin B9

5.3%21.3μg

Folates and Folic Acid

55.3 μgvs21.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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76.4%68.7mg

Vitamin C

1.1%0.99mg

Ascorbic acid

68.7 mgvs0.99 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

24%3.6mg

Tocopherols and Tocotrienols

NA mgvs3.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Oil Roasted Pecans

5.67%56.7mg

Calcium

9.5%95mg

56.7 mgvs95 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.83%0.052mg

Copper

189%1.7mg

0.052 mgvs1.7 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.6%0.13mg

Iron

43.8%3.5mg

0.13 mgvs3.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

41%172mg

14 mgvs172 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.4%0.033mg

Manganese

228%5.24mg

0.033 mgvs5.24 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.44%24mg

Phosphorus

53.3%373mg

24 mgvs373 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.46%254mg

Potassium

16.3%556mg

254 mgvs556 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

15.5%8.5μg

NA μgvs8.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.094%1.4mg

0 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.77%0.085mg

Zinc

57.6%6.34mg

0.085 mgvs6.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%122g

Water

0.043%1.6g

122 gvs1.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Valencia Oranges vs Oil Roasted Pecans:

Raw Valencia Oranges have 2.4 times more Vitamin A, 2.6 times more Vitamin B9 and 69.3 times more Vitamin C than Oil Roasted Pecans.
While Oil Roasted Pecans contain 5.4 times more Vitamin B1, 2.8 times more Vitamin B2, 4.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Oil Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Valencia Oranges vs Oil Roasted Pecans:

Raw Valencia Oranges have 76.4 times more Water than Oil Roasted Pecans.
While Oil Roasted Pecans contain 1.7 times more Calcium, 32.4 times more Copper, 27.4 times more Iron, 12.1 times more Magnesium, 160.9 times more Manganese, 15.5 times more Phosphorus, 2.2 times more Potassium and 74.5 times more Zinc than Raw Valencia Oranges.

Comparison of macro-nutrients per 5 ounces:

Oil Roasted Pecans contain 14.6 times more Energy, 250.8 times more Fat, 206.8 times more Saturated Fat, 64.4 times more Omega 3, 512.5 times more Omega 6, 3.8 times more Fiber and 8.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Oil Roasted Pecans have similar amounts of Carbohydrate per 5 oz.
Both Raw Valencia Oranges as well as Oil Roasted Pecans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Valencia OrangesVS Navel OrangesOil Roasted PecansVS Navel OrangesValencia OrangesVS Dried PilinutsOil Roasted PecansVS Dried Pilinuts

Compare Foods

Comparing Nutrients in 5 ounces Valencia OrangesVS Oil Roasted Pecans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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