Lets compare vitamin content per 7 ounces of Valencia Oranges vs Dried Pilinuts:
Raw Valencia Oranges have 6 times more Vitamin A and 80.8 times more Vitamin C than Dried Pilinuts.
While Dried Pilinuts contain 10.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dried Pilinuts have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Dried Pilinuts:
Raw Valencia Oranges have 31.2 times more Water than Dried Pilinuts.
While Dried Pilinuts contain 3.6 times more Calcium, 25.9 times more Copper, 39.2 times more Iron, 30.2 times more Magnesium, 100.6 times more Manganese, 33.8 times more Phosphorus, 2.8 times more Potassium and 49.5 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 3 times more Carbohydrate than Dried Pilinuts.
While Dried Pilinuts contain 14.7 times more Energy, 265.2 times more Fat, 891 times more Saturated Fat, 172.8 times more Omega 6 and 10.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dried Pilinuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.