Lets compare vitamin content per 7 ounces of Oat Flour vs Dry Rice Noodles:
Partially Debranned Oat Flour has 22.3 times more Vitamin B1, 7.4 times more Vitamin B2, 6.7 times more Vitamin B3, 3.9 times more Vitamin B5, 8.3 times more Vitamin B6, 10.7 times more Vitamin B9, 6.4 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
Both Partially Debranned Oat Flour as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oat Flour vs Dry Rice Noodles:
Partially Debranned Oat Flour has 3.1 times more Calcium, 5.6 times more Copper, 5.7 times more Iron, 12 times more Magnesium, 8.1 times more Manganese, 3 times more Phosphorus, 12.4 times more Potassium, 2.3 times more Selenium and 4.3 times more Zinc than Dry Rice Noodles.
While Dry Rice Noodles contain 9.6 times more Sodium than Partially Debranned Oat Flour.
Comparison of macro-nutrients per 7 ounces:
Partially Debranned Oat Flour has 16.3 times more Fat, 10.5 times more Saturated Fat, 5.6 times more Omega 3, 25.7 times more Omega 6, 6.7 times more Sugars, 4.1 times more Fiber and 2.5 times more Protein than Dry Rice Noodles.
Both Partially Debranned Oat Flour and Dry Rice Noodles have similar amounts of Energy and Carbohydrate per 7 oz.
Both Partially Debranned Oat Flour as well as Dry Rice Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.