Comparing Nutrients in 500 calories Oat FlourVS Dry Rice Noodles

Weight per 500 calories

Oat Flour

124g

Dry Rice Noodles

137g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Oat Flour or Dry Rice Noodles?

Macros Ratio

Protein Fat Carbs

Oat Flour

15%

20%

65%

Dry Rice Noodles

92%

500 kcal ▼

Macro Nutrients

Oat Flourvs Dry Rice Noodles

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.6%11.3g

Fat

0.79%0.77g

11.3 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.2%2g

Saturated Fat

0.66%0.21g

2 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.2%0.18g

Omega 3

2.23%0.036g

0.18 gvs0.036 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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23%3.94g

Omega 6

1%0.17g

3.94 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62.5%81.3g

Carbohydrate

84.7%110g

81.3 gvs110 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.37%0.99g

Sugars

0.23%0.16g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.99 gvs0.16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.12g

Glucose

0.12 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.62g

Sucrose

0.62 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21%8.04g

Fiber

5.8%2.2g

8.04 gvs2.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.4%18g

Protein

14.6%8.17g

18 gvs8.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Oat Flourvs Dry Rice Noodles

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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71.4%0.86mg

Vitamin B1

3.55%0.043mg

Thiamine

0.86 mgvs0.043 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12%0.15mg

Vitamin B2

1.8%0.023mg

Riboflavin

0.15 mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.4%1.82mg

Vitamin B3

1.9%0.3mg

Niacin, nicotinic acid, niacinamide

1.82 mgvs0.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.98%0.25mg

Vitamin B5

1.4%0.07mg

Pantothenic acid

0.25 mgvs0.07 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.15mg

Vitamin B6

1.6%0.021mg

Pyridoxine

0.15 mgvs0.021 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.9%39.6μg

Vitamin B9

1.03%4.12μg

Folates and Folic Acid

39.6 μgvs4.12 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.78%0.87mg

Vitamin E

1%0.15mg

Tocopherols and Tocotrienols

0.87 mgvs0.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.3%3.96μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

3.96 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oat Flourvs Dry Rice Noodles

6.8%68mg

Calcium

2.47%24.7mg

68 mgvs24.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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60%0.54mg

Copper

12%0.11mg

0.54 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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62%4.95mg

Iron

12%0.96mg

4.95 mgvs0.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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42.4%178mg

Magnesium

3.92%16.5mg

178 mgvs16.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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216%4.97mg

Manganese

29.7%0.68mg

4.97 mgvs0.68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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80%559mg

Phosphorus

30%210mg

559 mgvs210 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.5%459mg

Potassium

1.2%41.2mg

459 mgvs41.2 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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76.5%42μg

Selenium

37.7%20.7μg

42 μgvs20.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.57%23.5mg

Sodium

16.7%250mg

23.5 mgvs250 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36%3.96mg

Zinc

9.24%1mg

3.96 mgvs1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%10.6g

Water

0.44%16.4g

10.6 gvs16.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Oat Flour vs Dry Rice Noodles:

Partially Debranned Oat Flour has 20.1 times more Vitamin B1, 6.6 times more Vitamin B2, 6 times more Vitamin B3, 7.5 times more Vitamin B6, 9.6 times more Vitamin B9 and 5.7 times more Vitamin E than Dry Rice Noodles.
Both Partially Debranned Oat Flour as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Oat Flour vs Dry Rice Noodles:

Partially Debranned Oat Flour has 2.8 times more Calcium, 5 times more Copper, 5.1 times more Iron, 10.8 times more Magnesium, 7.3 times more Manganese, 2.7 times more Phosphorus, 11.1 times more Potassium, 2 times more Selenium and 3.9 times more Zinc than Dry Rice Noodles.
While Dry Rice Noodles contain 10.6 times more Sodium than Partially Debranned Oat Flour.

Comparison of macro-nutrients per 500 calories:

Partially Debranned Oat Flour has 14.7 times more Fat, 9.5 times more Saturated Fat, 5 times more Omega 3, 23.1 times more Omega 6, 3.7 times more Fiber and 2.2 times more Protein than Dry Rice Noodles.
While Dry Rice Noodles contain 1.4 times more Carbohydrate than Partially Debranned Oat Flour.
Both Partially Debranned Oat Flour and Dry Rice Noodles have similar amounts of Energy per 500 kcal.
Both Partially Debranned Oat Flour as well as Dry Rice Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Oat FlourVS Cooked Rice NoodlesDry Rice NoodlesVS Cooked Rice Noodles

Compare Foods

Comparing Nutrients in 500 calories Oat FlourVS Dry Rice Noodles

Weight per 500 calories

Which food has more nutrients per 500 calories - Oat Flour or Dry Rice Noodles?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: