Lets compare vitamin content per 7 ounces of Oat Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Partially Debranned Oat Flour has 6.5 times more Vitamin B1, 3.4 times more Vitamin B2, 7 times more Vitamin E and 1.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Partially Debranned Oat Flour.
Both Partially Debranned Oat Flour and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 7 oz.
Both Partially Debranned Oat Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oat Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Partially Debranned Oat Flour has 4.2 times more Calcium, 5.7 times more Copper, 6.5 times more Iron, 6.9 times more Magnesium, 25.6 times more Manganese, 5.6 times more Phosphorus, 68 times more Selenium and 9.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 18.4 times more Sodium and 7.8 times more Water than Partially Debranned Oat Flour.
Both Partially Debranned Oat Flour and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Partially Debranned Oat Flour has 2.8 times more Energy, 1.8 times more Fat, 1.3 times more Saturated Fat, 9.1 times more Omega 3, 12.5 times more Omega 6, 2.7 times more Carbohydrate, 3.8 times more Sugars, 3.3 times more Fiber and 6.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Partially Debranned Oat Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.