Comparing Nutrients in 7 ounces Glazed WalnutsVS Boiled Peanuts with Salt

Macros Ratio

Protein Fat Carbs

Glazed Walnuts

59%

35%

Boiled Peanuts with Salt

16%

59%

25%

7 oz ▼

Macro Nutrients

Glazed Walnutsvs Boiled Peanuts with Salt

34.2%992kcal

Energy

21.8%631kcal

992 kcalvs631 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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73%71g

Fat

45%43.7g

71 gvs43.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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22%7.1g

Saturated Fat

19%6.06g

7.1 gvs6.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.12%0.002g

NA gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

81%13.8g

NA gvs13.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72.6%94g

Carbohydrate

32.5%42g

94 gvs42 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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88%63.8g

Sugars

6.76%4.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

63.8 gvs4.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.14g

Fiber

46%17.5g

7.14 gvs17.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29.3%16.4g

Protein

48%26.8g

16.4 gvs26.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glazed Walnutsvs Boiled Peanuts with Salt

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

43%0.51mg

Thiamine

NA mgvs0.51 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

9.6%0.13mg

Riboflavin

NA mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

65.2%10.4mg

Niacin, nicotinic acid, niacinamide

NA mgvs10.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

32.7%1.64mg

Pantothenic acid

NA mgvs1.64 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

23.2%0.3mg

Pyridoxine

NA mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

37.2%149μg

Folates and Folic Acid

NA μgvs149 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

54.2%8.14mg

Tocopherols and Tocotrienols

NA mgvs8.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glazed Walnutsvs Boiled Peanuts with Salt

14%141mg

Calcium

11%109mg

141 mgvs109 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

110%0.99mg

NA mgvs0.99 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32%2.56mg

Iron

25%2mg

2.56 mgvs2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

48%202mg

NA mgvs202 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

88.3%2.03mg

NA mgvs2.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

56%393mg

NA mgvs393 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.5%460mg

Potassium

10.5%357mg

460 mgvs357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

16%8.73μg

NA μgvs8.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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59%885mg

Sodium

99%1490mg

885 mgvs1490 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

33%3.63mg

NA mgvs3.63 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.34%12.5g

Water

2.24%83g

12.5 gvs83 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Glazed Walnuts vs Boiled Peanuts with Salt:

Both Glazed Walnuts as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Glazed Walnuts vs Boiled Peanuts with Salt:

Glazed Walnuts have 1.3 times more Calcium, 1.3 times more Iron and 1.3 times more Potassium than Boiled Peanuts with Salt.
While Boiled Peanuts with Salt contain 1.7 times more Sodium and 6.7 times more Water than Glazed Walnuts.

Comparison of macro-nutrients per 7 ounces:

Glazed Walnuts have 1.6 times more Energy, 1.6 times more Fat, 2.2 times more Carbohydrate and 13 times more Sugars than Boiled Peanuts with Salt.
While Boiled Peanuts with Salt contain 2.4 times more Fiber and 1.6 times more Protein than Glazed Walnuts.
Both Glazed Walnuts and Boiled Peanuts with Salt have similar amounts of Saturated Fat per 7 oz.
Both Glazed Walnuts as well as Boiled Peanuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Glazed WalnutsVS Dry Roasted Walnuts with SaltBoiled Peanuts with SaltVS Dry Roasted Walnuts with SaltGlazed WalnutsVS Oil-roasted Peanuts with DaltBoiled Peanuts with SaltVS Oil-roasted Peanuts with Dalt

Compare Foods

Comparing Nutrients in 7 ounces Glazed WalnutsVS Boiled Peanuts with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: