Comparing Nutrients in 5 ounces Glazed WalnutsVS Boiled Peanuts with Salt

Macros Ratio

Protein Fat Carbs

Glazed Walnuts

59%

35%

Boiled Peanuts with Salt

16%

59%

25%

5 oz ▼

Macro Nutrients

Glazed Walnutsvs Boiled Peanuts with Salt

24.4%709kcal

Energy

15.5%451kcal

709 kcalvs451 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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52%50.6g

Fat

32%31g

50.6 gvs31 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16%5.06g

Saturated Fat

13.5%4.33g

5.06 gvs4.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.089%0.001g

NA gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

58%9.86g

NA gvs9.86 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52%67.5g

Carbohydrate

23%30g

67.5 gvs30 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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63%45.6g

Sugars

4.83%3.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

45.6 gvs3.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.4%5.1g

Fiber

33%12.5g

5.1 gvs12.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21%11.7g

Protein

34%19g

11.7 gvs19 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glazed Walnutsvs Boiled Peanuts with Salt

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

30.6%0.37mg

Thiamine

NA mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

6.87%0.089mg

Riboflavin

NA mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

46.6%7.45mg

Niacin, nicotinic acid, niacinamide

NA mgvs7.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

23.4%1.17mg

Pantothenic acid

NA mgvs1.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

16.6%0.22mg

Pyridoxine

NA mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

26.6%106μg

Folates and Folic Acid

NA μgvs106 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

38.7%5.8mg

Tocopherols and Tocotrienols

NA mgvs5.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glazed Walnutsvs Boiled Peanuts with Salt

10%101mg

Calcium

7.8%78mg

101 mgvs78 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

78.6%0.71mg

NA mgvs0.71 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23%1.83mg

Iron

18%1.43mg

1.83 mgvs1.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

34.4%145mg

NA mgvs145 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

63%1.45mg

NA mgvs1.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

40%281mg

NA mgvs281 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.67%329mg

Potassium

7.5%255mg

329 mgvs255 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

11.3%6.24μg

NA μgvs6.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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42%632mg

Sodium

71%1065mg

632 mgvs1065 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

23.6%2.6mg

NA mgvs2.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.9g

Water

1.6%59.2g

8.9 gvs59.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Glazed Walnuts vs Boiled Peanuts with Salt:

Both Glazed Walnuts as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Glazed Walnuts vs Boiled Peanuts with Salt:

Glazed Walnuts have 1.3 times more Calcium, 1.3 times more Iron and 1.3 times more Potassium than Boiled Peanuts with Salt.
While Boiled Peanuts with Salt contain 1.7 times more Sodium and 6.7 times more Water than Glazed Walnuts.

Comparison of macro-nutrients per 5 ounces:

Glazed Walnuts have 1.6 times more Energy, 1.6 times more Fat, 2.2 times more Carbohydrate and 13 times more Sugars than Boiled Peanuts with Salt.
While Boiled Peanuts with Salt contain 2.4 times more Fiber and 1.6 times more Protein than Glazed Walnuts.
Both Glazed Walnuts and Boiled Peanuts with Salt have similar amounts of Saturated Fat per 5 oz.
Both Glazed Walnuts as well as Boiled Peanuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Glazed WalnutsVS Dry Roasted Walnuts with SaltBoiled Peanuts with SaltVS Dry Roasted Walnuts with SaltGlazed WalnutsVS Oil-roasted Peanuts with DaltBoiled Peanuts with SaltVS Oil-roasted Peanuts with Dalt

Compare Foods

Comparing Nutrients in 5 ounces Glazed WalnutsVS Boiled Peanuts with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: