Comparing Nutrients in 14 ounces Glazed WalnutsVS Boiled Peanuts with Salt

Macros Ratio

Protein Fat Carbs

Glazed Walnuts

59%

35%

Boiled Peanuts with Salt

16%

59%

25%

14 oz ▼

Macro Nutrients

Glazed Walnutsvs Boiled Peanuts with Salt

68.4%1984kcal

Energy

43.5%1262kcal

1984 kcalvs1262 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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146%142g

Fat

90%87.4g

142 gvs87.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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44.3%14g

Saturated Fat

38%12g

14 gvs12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.25%0.004g

NA gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

162%27.6g

NA gvs27.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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145%189g

Carbohydrate

65%84.4g

189 gvs84.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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176%128g

Sugars

13.5%9.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

128 gvs9.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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37.6%14.3g

Fiber

92%35g

14.3 gvs35 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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58.7%33g

Protein

96%53.6g

33 gvs53.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glazed Walnutsvs Boiled Peanuts with Salt

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

85.7%1.03mg

Thiamine

NA mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

19.2%0.25mg

Riboflavin

NA mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

130%21mg

Niacin, nicotinic acid, niacinamide

NA mgvs21 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

65.5%3.27mg

Pantothenic acid

NA mgvs3.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

46.4%0.6mg

Pyridoxine

NA mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

74.4%298μg

Folates and Folic Acid

NA μgvs298 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

108%16.3mg

Tocopherols and Tocotrienols

NA mgvs16.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glazed Walnutsvs Boiled Peanuts with Salt

28%282mg

Calcium

22%218mg

282 mgvs218 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

220%2mg

NA mgvs2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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64%5.1mg

Iron

50%4mg

5.1 mgvs4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

96%405mg

NA mgvs405 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

177%4.06mg

NA mgvs4.06 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

112%786mg

NA mgvs786 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27%921mg

Potassium

21%714mg

921 mgvs714 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

31.8%17.5μg

NA μgvs17.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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118%1770mg

Sodium

199%2981mg

1770 mgvs2981 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

66%7.26mg

NA mgvs7.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.67%25g

Water

4.5%166g

25 gvs166 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Glazed Walnuts vs Boiled Peanuts with Salt:

Both Glazed Walnuts as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Glazed Walnuts vs Boiled Peanuts with Salt:

Glazed Walnuts have 1.3 times more Calcium, 1.3 times more Iron and 1.3 times more Potassium than Boiled Peanuts with Salt.
While Boiled Peanuts with Salt contain 1.7 times more Sodium and 6.7 times more Water than Glazed Walnuts.

Comparison of macro-nutrients per 14 ounces:

Glazed Walnuts have 1.6 times more Energy, 1.6 times more Fat, 2.2 times more Carbohydrate and 13 times more Sugars than Boiled Peanuts with Salt.
While Boiled Peanuts with Salt contain 2.4 times more Fiber and 1.6 times more Protein than Glazed Walnuts.
Both Glazed Walnuts and Boiled Peanuts with Salt have similar amounts of Saturated Fat per 14 oz.
Both Glazed Walnuts as well as Boiled Peanuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Glazed WalnutsVS Dry Roasted Walnuts with SaltBoiled Peanuts with SaltVS Dry Roasted Walnuts with SaltGlazed WalnutsVS Oil-roasted Peanuts with DaltBoiled Peanuts with SaltVS Oil-roasted Peanuts with Dalt

Compare Foods

Comparing Nutrients in 14 ounces Glazed WalnutsVS Boiled Peanuts with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: