Comparing Nutrients in 14 ounces Glazed WalnutsVS Oil-roasted Peanuts with Dalt

Macros Ratio

Protein Fat Carbs

Glazed Walnuts

59%

35%

Oil-roasted Peanuts with Dalt

17%

73%

10%

14 oz ▼

Macro Nutrients

Glazed Walnutsvs Oil-roasted Peanuts with Dalt

68.4%1984kcal

Energy

82%2377kcal

1984 kcalvs2377 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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146%142g

Fat

215%208g

142 gvs208 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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44.3%14g

Saturated Fat

107%34.4g

14 gvs34.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

9.43%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

353%60g

NA gvs60 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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145%189g

Carbohydrate

46.6%60.6g

189 gvs60.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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176%128g

Sugars

23%16.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

128 gvs16.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.44%0.32g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.32g

NA gvs0.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%16g

NA gvs16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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37.6%14.3g

Fiber

98%37.3g

14.3 gvs37.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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58.7%33g

Protein

199%111g

33 gvs111 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glazed Walnutsvs Oil-roasted Peanuts with Dalt

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

28%0.34mg

Thiamine

NA mgvs0.34 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

27%0.35mg

Riboflavin

NA mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

343%55mg

Niacin, nicotinic acid, niacinamide

NA mgvs55 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

95%4.76mg

Pantothenic acid

NA mgvs4.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

141%1.83mg

Pyridoxine

NA mgvs1.83 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

119%476μg

Folates and Folic Acid

NA μgvs476 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

3.53%3.18mg

Ascorbic acid

0 mgvs3.18 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

184%27.5mg

Tocopherols and Tocotrienols

NA mgvs27.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glazed Walnutsvs Oil-roasted Peanuts with Dalt

28%282mg

Calcium

24.2%242mg

282 mgvs242 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

235%2.1mg

NA mgvs2.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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64%5.1mg

Iron

75.4%6.03mg

5.1 mgvs6.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

166%699mg

NA mgvs699 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

318%7.32mg

NA mgvs7.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

225%1576mg

NA mgvs1576 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27%921mg

Potassium

84.7%2881mg

921 mgvs2881 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

24%13μg

NA μgvs13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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118%1770mg

Sodium

84.7%1270mg

1770 mgvs1270 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

118%13mg

NA mgvs13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.67%25g

Water

0.16%5.75g

25 gvs5.75 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Glazed Walnuts vs Oil-roasted Peanuts with Dalt:

Both Glazed Walnuts as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Glazed Walnuts vs Oil-roasted Peanuts with Dalt:

Glazed Walnuts have 1.4 times more Sodium than Oil-roasted Peanuts with Salt.
While Oil-roasted Peanuts with Salt contain 3.1 times more Potassium than Glazed Walnuts.
Both Glazed Walnuts and Oil-roasted Peanuts with Salt have similar amounts of Calcium and Iron per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Glazed Walnuts have 3.1 times more Carbohydrate and 7.7 times more Sugars than Oil-roasted Peanuts with Salt.
While Oil-roasted Peanuts with Salt contain 1.5 times more Fat, 2.4 times more Saturated Fat, 2.6 times more Fiber and 3.4 times more Protein than Glazed Walnuts.
Both Glazed Walnuts and Oil-roasted Peanuts with Salt have similar amounts of Energy per 14 oz.
Both Glazed Walnuts as well as Oil-roasted Peanuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Glazed WalnutsVS Dry Roasted Walnuts with SaltOil-roasted Peanuts with DaltVS Dry Roasted Walnuts with SaltGlazed WalnutsVS Roasted Peanuts with SaltOil-roasted Peanuts with DaltVS Roasted Peanuts with Salt

Compare Foods

Comparing Nutrients in 14 ounces Glazed WalnutsVS Oil-roasted Peanuts with Dalt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: