Comparing Nutrients in 1 pound Glazed WalnutsVS Oil-roasted Peanuts with Dalt

Macros Ratio

Protein Fat Carbs

Glazed Walnuts

59%

35%

Oil-roasted Peanuts with Dalt

17%

73%

10%

1 lb ▼

Macro Nutrients

Glazed Walnutsvs Oil-roasted Peanuts with Dalt

78.2%2268kcal

Energy

94%2717kcal

2268 kcalvs2717 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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167%162g

Fat

246%238g

162 gvs238 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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50.6%16g

Saturated Fat

123%39.3g

16 gvs39.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

10.8%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

403%68.6g

NA gvs68.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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166%216g

Carbohydrate

53.2%69.2g

216 gvs69.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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201%146g

Sugars

26%19g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

146 gvs19 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.5%0.36g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.36g

NA gvs0.36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%18.3g

NA gvs18.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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43%16.3g

Fiber

112%42.6g

16.3 gvs42.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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67%37.6g

Protein

227%127g

37.6 gvs127 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glazed Walnutsvs Oil-roasted Peanuts with Dalt

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

32%0.39mg

Thiamine

NA mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

31%0.4mg

Riboflavin

NA mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

392%62.7mg

Niacin, nicotinic acid, niacinamide

NA mgvs62.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

109%5.44mg

Pantothenic acid

NA mgvs5.44 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

161%2.1mg

Pyridoxine

NA mgvs2.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

136%544μg

Folates and Folic Acid

NA μgvs544 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

4.03%3.63mg

Ascorbic acid

0 mgvs3.63 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

210%31.5mg

Tocopherols and Tocotrienols

NA mgvs31.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glazed Walnutsvs Oil-roasted Peanuts with Dalt

32.2%322mg

Calcium

27.7%277mg

322 mgvs277 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

269%2.4mg

NA mgvs2.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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73%5.85mg

Iron

86%6.9mg

5.85 mgvs6.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

190%798mg

NA mgvs798 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

364%8.37mg

NA mgvs8.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

257%1801mg

NA mgvs1801 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31%1052mg

Potassium

97%3293mg

1052 mgvs3293 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

27.2%15μg

NA μgvs15 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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135%2023mg

Sodium

97%1451mg

2023 mgvs1451 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

135%15mg

NA mgvs15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.77%28.5g

Water

0.18%6.58g

28.5 gvs6.58 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Glazed Walnuts vs Oil-roasted Peanuts with Dalt:

Both Glazed Walnuts as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin C in 1 lb.

Comparing minerals per 1 pound for Glazed Walnuts vs Oil-roasted Peanuts with Dalt:

Glazed Walnuts have 1.4 times more Sodium than Oil-roasted Peanuts with Salt.
While Oil-roasted Peanuts with Salt contain 3.1 times more Potassium than Glazed Walnuts.
Both Glazed Walnuts and Oil-roasted Peanuts with Salt have similar amounts of Calcium and Iron per 1 lb.

Comparison of macro-nutrients per 1 pound:

Glazed Walnuts have 3.1 times more Carbohydrate and 7.7 times more Sugars than Oil-roasted Peanuts with Salt.
While Oil-roasted Peanuts with Salt contain 1.5 times more Fat, 2.4 times more Saturated Fat, 2.6 times more Fiber and 3.4 times more Protein than Glazed Walnuts.
Both Glazed Walnuts and Oil-roasted Peanuts with Salt have similar amounts of Energy per 1 lb.
Both Glazed Walnuts as well as Oil-roasted Peanuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Glazed WalnutsVS Dry Roasted Walnuts with SaltOil-roasted Peanuts with DaltVS Dry Roasted Walnuts with SaltGlazed WalnutsVS Roasted Peanuts with SaltOil-roasted Peanuts with DaltVS Roasted Peanuts with Salt

Compare Foods

Comparing Nutrients in 1 pound Glazed WalnutsVS Oil-roasted Peanuts with Dalt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: