Comparing Nutrients in 7 ounces AlmondsVS Snacks, plantain chips, salted

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Snacks, plantain chips, salted

50%

48%

7 oz ▼

Macro Nutrients

Almondsvs Snacks, plantain chips, salted

39.6%1149kcal

Energy

36.3%1054kcal

1149 kcalvs1054 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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102%99g

Fat

60.5%58.7g

99 gvs58.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23.6%7.54g

Saturated Fat

51.7%16.5g

7.54 gvs16.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.37%0.006g

Omega 3

9.67%0.15g

0.006 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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144%24.5g

Omega 6

136%23g

24.5 gvs23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33%42.8g

Carbohydrate

97%127g

42.8 gvs127 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12%8.63g

Sugars

2.5%1.83g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.63 gvs1.83 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.3%0.22g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.22 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.34g

Glucose

0.34 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.84g

Sucrose

%1.83g

7.84 gvs1.83 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.3%25g

Fiber

18.3%6.95g

25 gvs6.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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75%42g

Protein

8.08%4.52g

42 gvs4.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Snacks, plantain chips, salted

0%0μg

Vitamin A

15.2%137μg

RAE, retinol activity equivalents

0 μgvs137 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

34%0.41mg

Vitamin B1

10.7%0.13mg

Thiamine

0.41 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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174%2.26mg

Vitamin B2

6.1%0.079mg

Riboflavin

2.26 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.18mg

Vitamin B3

9.95%1.6mg

Niacin, nicotinic acid, niacinamide

7.18 mgvs1.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

18.7%0.93mg

Vitamin B5

43.7%2.2mg

Pantothenic acid

0.93 mgvs2.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

70.2%0.91mg

Pyridoxine

0.27 mgvs0.91 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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377%113μg

Vitamin B7

Biotin

113 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22%87.3μg

Vitamin B9

17.4%69.5μg

Folates and Folic Acid

87.3 μgvs69.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

70.8%63.7mg

Ascorbic acid

0 mgvs63.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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339%51mg

Vitamin E

66.7%10mg

Tocopherols and Tocotrienols

51 mgvs10 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

47.3%56.8μg

Phytomenadione or phylloquinone

0 μgvs56.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Snacks, plantain chips, salted

53.4%534mg

Calcium

1.8%18mg

534 mgvs18 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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227%2.05mg

Copper

43.7%0.39mg

2.05 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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92%7.36mg

Iron

24%1.92mg

7.36 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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128%536mg

Magnesium

33.5%141mg

536 mgvs141 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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188%4.32mg

Manganese

24%0.55mg

4.32 mgvs0.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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200%90μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

90 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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136%955mg

Phosphorus

22%155mg

955 mgvs155 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.8%1455mg

Potassium

46%1560mg

1455 mgvs1560 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.8%8.14μg

Selenium

1.44%0.79μg

8.14 μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

26.7%401mg

2 mgvs401 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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56.3%6.2mg

Zinc

6.68%0.73mg

6.2 mgvs0.73 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.75g

Water

0.11%4.15g

8.75 gvs4.15 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Almonds vs Snacks, plantain chips, salted:

Almonds have 3.2 times more Vitamin B1, 28.5 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 5.1 times more Vitamin E than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain more Vitamin A, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Almonds vs Snacks, plantain chips, salted:

Almonds have 29.9 times more Calcium, 5.2 times more Copper, 3.8 times more Iron, 3.8 times more Magnesium, 7.9 times more Manganese, 6.2 times more Phosphorus, 10.3 times more Selenium and 8.4 times more Zinc than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 202 times more Sodium than Almonds.
Both Almonds and Snacks, plantain chips, salted have similar amounts of Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Almonds have 1.7 times more Fat, 4.7 times more Sugars, 3.6 times more Fiber and 9.3 times more Protein than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 2.2 times more Saturated Fat, 26 times more Omega 3 and 3 times more Carbohydrate than Almonds.
Both Almonds and Snacks, plantain chips, salted have similar amounts of Energy and Omega 6 per 7 oz.
Both Almonds as well as Snacks, plantain chips, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

AlmondsVS Blanched AlmondsSnacks, plantain chips, saltedVS Blanched AlmondsAlmondsVS Tortilla chips, yellow, plain, saltedSnacks, plantain chips, saltedVS Tortilla chips, yellow, plain, salted

Compare Foods

Comparing Nutrients in 7 ounces AlmondsVS Snacks, plantain chips, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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