Lets compare vitamin content per 7 ounces of Almonds vs Tortilla chips, yellow, plain, salted:
Almonds have 1.6 times more Vitamin B1, 26.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B9 and 8.6 times more Vitamin E than Tortilla chips, yellow, plain, salted.
While Tortilla chips, yellow, plain, salted contain 1.5 times more Vitamin B6 than Almonds.
Both Almonds and Tortilla chips, yellow, plain, salted have similar amounts of Vitamin B5 per 7 oz.
Both Almonds as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Tortilla chips, yellow, plain, salted:
Almonds have 2.6 times more Calcium, 9.8 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 6.1 times more Manganese, 2.1 times more Phosphorus, 3.6 times more Potassium and 2.1 times more Zinc than Tortilla chips, yellow, plain, salted.
While Tortilla chips, yellow, plain, salted contain 2 times more Selenium and 310 times more Sodium than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 2.2 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 6, 3.6 times more Sugars, 2.7 times more Fiber and 3.2 times more Protein than Tortilla chips, yellow, plain, salted.
While Tortilla chips, yellow, plain, salted contain 104.3 times more Omega 3 and 3.1 times more Carbohydrate than Almonds.
Both Almonds and Tortilla chips, yellow, plain, salted have similar amounts of Energy per 7 oz.
Both Almonds as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.