Comparing Nutrients in 14 ounces AlmondsVS Snacks, plantain chips, salted

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Snacks, plantain chips, salted

50%

48%

14 oz ▼

Macro Nutrients

Almondsvs Snacks, plantain chips, salted

79.2%2298kcal

Energy

72.7%2108kcal

2298 kcalvs2108 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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204%198g

Fat

121%117g

198 gvs117 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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47%15g

Saturated Fat

103%33g

15 gvs33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g

Omega 3

19.3%0.31g

0.012 gvs0.31 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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288%49g

Omega 6

271%46g

49 gvs46 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.8%85.5g

Carbohydrate

195%253g

85.5 gvs253 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24%17.3g

Sugars

5.04%3.65g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.3 gvs3.65 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.6%0.44g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.44 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.67g

Glucose

0.67 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%15.7g

Sucrose

%3.65g

15.7 gvs3.65 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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131%49.6g

Fiber

36.6%14g

49.6 gvs14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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150%84g

Protein

16%9.05g

84 gvs9.05 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Snacks, plantain chips, salted

0%0μg

Vitamin A

30.4%274μg

RAE, retinol activity equivalents

0 μgvs274 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

68%0.81mg

Vitamin B1

21.5%0.26mg

Thiamine

0.81 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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347%4.5mg

Vitamin B2

12.2%0.16mg

Riboflavin

4.5 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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89.7%14.4mg

Vitamin B3

20%3.2mg

Niacin, nicotinic acid, niacinamide

14.4 mgvs3.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

37.4%1.87mg

Vitamin B5

87.3%4.37mg

Pantothenic acid

1.87 mgvs4.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

42%0.54mg

Vitamin B6

140%1.83mg

Pyridoxine

0.54 mgvs1.83 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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754%226μg

Vitamin B7

Biotin

226 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43.7%175μg

Vitamin B9

34.7%139μg

Folates and Folic Acid

175 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

142%127mg

Ascorbic acid

0 mgvs127 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

678%102mg

Vitamin E

133%20mg

Tocopherols and Tocotrienols

102 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

95%114μg

Phytomenadione or phylloquinone

0 μgvs114 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Snacks, plantain chips, salted

107%1068mg

Calcium

3.57%35.7mg

1068 mgvs35.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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455%4.1mg

Copper

87.3%0.79mg

4.1 mgvs0.79 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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184%14.7mg

Iron

48%3.85mg

14.7 mgvs3.85 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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255%1072mg

Magnesium

67%282mg

1072 mgvs282 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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376%8.65mg

Manganese

47.6%1.1mg

8.65 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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400%180μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

180 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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273%1909mg

Phosphorus

44.2%310mg

1909 mgvs310 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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85.6%2909mg

Potassium

92%3120mg

2909 mgvs3120 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.6%16.3μg

Selenium

2.9%1.6μg

16.3 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

53.4%802mg

3.97 mgvs802 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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113%12.4mg

Zinc

13.4%1.47mg

12.4 mgvs1.47 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.47%17.5g

Water

0.22%8.3g

17.5 gvs8.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Almonds vs Snacks, plantain chips, salted:

Almonds have 3.2 times more Vitamin B1, 28.5 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 5.1 times more Vitamin E than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain more Vitamin A, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Almonds vs Snacks, plantain chips, salted:

Almonds have 29.9 times more Calcium, 5.2 times more Copper, 3.8 times more Iron, 3.8 times more Magnesium, 7.9 times more Manganese, 6.2 times more Phosphorus, 10.3 times more Selenium and 8.4 times more Zinc than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 202 times more Sodium than Almonds.
Both Almonds and Snacks, plantain chips, salted have similar amounts of Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Almonds have 1.7 times more Fat, 4.7 times more Sugars, 3.6 times more Fiber and 9.3 times more Protein than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 2.2 times more Saturated Fat, 26 times more Omega 3 and 3 times more Carbohydrate than Almonds.
Both Almonds and Snacks, plantain chips, salted have similar amounts of Energy and Omega 6 per 14 oz.
Both Almonds as well as Snacks, plantain chips, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

AlmondsVS Blanched AlmondsSnacks, plantain chips, saltedVS Blanched AlmondsAlmondsVS Tortilla chips, yellow, plain, saltedSnacks, plantain chips, saltedVS Tortilla chips, yellow, plain, salted

Compare Foods

Comparing Nutrients in 14 ounces AlmondsVS Snacks, plantain chips, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: