Lets compare vitamin content per 7 ounces of Snacks, plantain chips, salted vs Blanched Almonds:
Snacks, plantain chips, salted have more Vitamin A, 3.5 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.9 times more Vitamin B1, 17.8 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 4.7 times more Vitamin E than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, plantain chips, salted vs Blanched Almonds:
Snacks, plantain chips, salted have 10.6 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 26.2 times more Calcium, 5.2 times more Copper, 3.4 times more Iron, 3.8 times more Magnesium, 6.6 times more Manganese, 6.2 times more Phosphorus, 8 times more Selenium and 8 times more Zinc than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Blanched Almonds have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, plantain chips, salted have 2.1 times more Saturated Fat, 19.5 times more Omega 3 and 3.4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Fat, 5 times more Sugars, 2.8 times more Fiber and 9.4 times more Protein than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Blanched Almonds have similar amounts of Energy and Omega 6 per 7 oz.
Both Snacks, plantain chips, salted as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.