Comparing Nutrients in 7 ounces Blanched AlmondsVS Tortilla chips, yellow, plain, salted

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Tortilla chips, yellow, plain, salted

40%

55%

7 oz ▼

Macro Nutrients

Blanched Almondsvs Tortilla chips, yellow, plain, salted

40.4%1171kcal

Energy

34%986kcal

1171 kcalvs986 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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107%104g

Fat

45.7%44.3g

104 gvs44.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.5%7.84g

Saturated Fat

17.2%5.5g

7.84 gvs5.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

39%0.62g

0.008 gvs0.62 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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144%24.5g

Omega 6

103%17.6g

24.5 gvs17.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.5%37g

Carbohydrate

103%134g

37 gvs134 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.7%9.2g

Sugars

3.3%2.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.2 gvs2.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.44%0.32g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.06g

Glucose

%0.32g

0.06 gvs0.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.85g

Sucrose

%1.77g

8.85 gvs1.77 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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51.7%19.6g

Fiber

24.5%9.33g

19.6 gvs9.33 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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76%42.5g

Protein

23.5%13g

42.5 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Tortilla chips, yellow, plain, salted

0%0μg

Vitamin A

1.76%16μg

RAE, retinol activity equivalents

0 μgvs16 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.6%0.38mg

Vitamin B1

21.5%0.26mg

Thiamine

0.38 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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109%1.4mg

Vitamin B2

6.56%0.085mg

Riboflavin

1.4 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.4%6.95mg

Vitamin B3

18.6%2.97mg

Niacin, nicotinic acid, niacinamide

6.95 mgvs2.97 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.5%0.62mg

Vitamin B5

16.3%0.82mg

Pantothenic acid

0.62 mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.6%0.23mg

Vitamin B6

31%0.4mg

Pyridoxine

0.23 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24.3%97μg

Vitamin B9

11%43.7μg

Folates and Folic Acid

97 μgvs43.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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314%47mg

Vitamin E

39.3%5.9mg

Tocopherols and Tocotrienols

47 mgvs5.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.99%1.2μg

Phytomenadione or phylloquinone

0 μgvs1.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Tortilla chips, yellow, plain, salted

47%468mg

Calcium

20.6%206mg

468 mgvs206 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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226%2.04mg

Copper

23%0.21mg

2.04 mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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81.4%6.5mg

Iron

32.7%2.6mg

6.5 mgvs2.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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127%532mg

Magnesium

39.7%167mg

532 mgvs167 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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158%3.64mg

Manganese

31%0.71mg

3.64 mgvs0.71 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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136%955mg

Phosphorus

66.3%464mg

955 mgvs464 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.5%1308mg

Potassium

12%409mg

1308 mgvs409 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.5%6.35μg

Selenium

30.3%16.7μg

6.35 μgvs16.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.5%37.7mg

Sodium

41%615mg

37.7 mgvs615 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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53.6%5.9mg

Zinc

26.3%2.9mg

5.9 mgvs2.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.95g

Water

0.1%3.85g

8.95 gvs3.85 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Blanched Almonds vs Tortilla chips, yellow, plain, salted:

Blanched Almonds have 1.5 times more Vitamin B1, 16.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 8 times more Vitamin E than Tortilla chips, yellow, plain, salted.
While Tortilla chips, yellow, plain, salted contain 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Blanched Almonds vs Tortilla chips, yellow, plain, salted:

Blanched Almonds have 2.3 times more Calcium, 9.8 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 5.1 times more Manganese, 2.1 times more Phosphorus, 3.2 times more Potassium and 2 times more Zinc than Tortilla chips, yellow, plain, salted.
While Tortilla chips, yellow, plain, salted contain 2.6 times more Selenium and 16.3 times more Sodium than Blanched Almonds.

Comparison of macro-nutrients per 7 ounces:

Blanched Almonds have 2.4 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 6, 3.8 times more Sugars, 2.1 times more Fiber and 3.2 times more Protein than Tortilla chips, yellow, plain, salted.
While Tortilla chips, yellow, plain, salted contain 78.3 times more Omega 3 and 3.6 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Tortilla chips, yellow, plain, salted have similar amounts of Energy per 7 oz.
Both Blanched Almonds as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Blanched AlmondsVS Roasted AlmondsTortilla chips, yellow, plain, saltedVS Roasted AlmondsBlanched AlmondsVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSTortilla chips, yellow, plain, saltedVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

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Comparing Nutrients in 7 ounces Blanched AlmondsVS Tortilla chips, yellow, plain, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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