Comparing Nutrients in 7 ounces AlmondsVS Cake, snack cakes, creme-filled, chocolate with frosting

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Cake, snack cakes, creme-filled, chocolate with frosting

36%

60%

7 oz ▼

Macro Nutrients

Almondsvs Cake, snack cakes, creme-filled, chocolate with frosting

39.6%1149kcal

Energy

27.3%792kcal

1149 kcalvs792 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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102%99g

Fat

32.6%31.6g

99 gvs31.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23.6%7.54g

Saturated Fat

30.3%9.7g

7.54 gvs9.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.37%0.006g

Omega 3

21.5%0.34g

0.006 gvs0.34 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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144%24.5g

Omega 6

19.2%3.27g

24.5 gvs3.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33%42.8g

Carbohydrate

92%120g

42.8 gvs120 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12%8.63g

Sugars

103%75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.63 gvs75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.3%0.22g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.22 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.34g

Glucose

0.34 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.84g

Sucrose

7.84 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.3%25g

Fiber

16.7%6.35g

25 gvs6.35 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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75%42g

Protein

13%7.2g

42 gvs7.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Cake, snack cakes, creme-filled, chocolate with frosting

0%0μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

0 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

34%0.41mg

Vitamin B1

6.1%0.073mg

Thiamine

0.41 mgvs0.073 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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174%2.26mg

Vitamin B2

11.4%0.15mg

Riboflavin

2.26 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.18mg

Vitamin B3

11.5%1.84mg

Niacin, nicotinic acid, niacinamide

7.18 mgvs1.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

18.7%0.93mg

Vitamin B5

3.3%0.16mg

Pantothenic acid

0.93 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

21%0.27mg

Vitamin B6

22%0.28mg

Pyridoxine

0.27 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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377%113μg

Vitamin B7

Biotin

113 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22%87.3μg

Vitamin B9

13%51.6μg

Folates and Folic Acid

87.3 μgvs51.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

4.96%0.12μg

Cobalamin

0 μgvs0.12 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

4.2%3.77mg

Ascorbic acid

0 mgvs3.77 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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339%51mg

Vitamin E

14.4%2.16mg

Tocopherols and Tocotrienols

51 mgvs2.16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

17.5%21μg

Phytomenadione or phylloquinone

0 μgvs21 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Cake, snack cakes, creme-filled, chocolate with frosting

53.4%534mg

Calcium

23%230mg

534 mgvs230 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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227%2.05mg

Copper

67.3%0.61mg

2.05 mgvs0.61 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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92%7.36mg

Iron

89.3%7.14mg

7.36 mgvs7.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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128%536mg

Magnesium

17%71.4mg

536 mgvs71.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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188%4.32mg

Manganese

42%0.96mg

4.32 mgvs0.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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200%90μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

90 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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136%955mg

Phosphorus

24.7%173mg

955 mgvs173 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.8%1455mg

Potassium

10.3%349mg

1455 mgvs349 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.8%8.14μg

Selenium

12.3%6.75μg

8.14 μgvs6.75 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

44%659mg

2 mgvs659 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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56.3%6.2mg

Zinc

18.8%2.06mg

6.2 mgvs2.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.75g

Water

1%37g

8.75 gvs37 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Almonds vs Cake, snack cakes, creme-filled, chocolate with frosting:

Almonds have 5.5 times more Vitamin B1, 15.2 times more Vitamin B2, 3.9 times more Vitamin B3, 5.7 times more Vitamin B5, 1.7 times more Vitamin B9 and 23.5 times more Vitamin E than Cake, snack cakes, creme-filled, chocolate with frosting.
While Cake, snack cakes, creme-filled, chocolate with frosting contain more Vitamin B12, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Cake, snack cakes, creme-filled, chocolate with frosting have similar amounts of Vitamin B6 per 7 oz.
Both Almonds as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Almonds vs Cake, snack cakes, creme-filled, chocolate with frosting:

Almonds have 2.3 times more Calcium, 3.4 times more Copper, 7.5 times more Magnesium, 4.5 times more Manganese, 5.5 times more Phosphorus, 4.2 times more Potassium, 1.2 times more Selenium and 3 times more Zinc than Cake, snack cakes, creme-filled, chocolate with frosting.
While Cake, snack cakes, creme-filled, chocolate with frosting contain 332 times more Sodium than Almonds.
Both Almonds and Cake, snack cakes, creme-filled, chocolate with frosting have similar amounts of Iron per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Almonds have 1.5 times more Energy, 3.1 times more Fat, 7.5 times more Omega 6, 3.9 times more Fiber and 5.8 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
While Cake, snack cakes, creme-filled, chocolate with frosting contain 1.3 times more Saturated Fat, 57.7 times more Omega 3, 2.8 times more Carbohydrate and 8.7 times more Sugars than Almonds.
Both Almonds as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

AlmondsVS Blanched AlmondsCake, snack cakes, creme-filled, chocolate with frostingVS Blanched AlmondsAlmondsVS Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, snack cakes, creme-filled, chocolate with frostingVS Cake, white, dry mix, special dietary (includes lemon-flavored)

Compare Foods

Comparing Nutrients in 7 ounces AlmondsVS Cake, snack cakes, creme-filled, chocolate with frosting

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: