Comparing Nutrients in 1 kilogram AlmondsVS Cake, snack cakes, creme-filled, chocolate with frosting

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Cake, snack cakes, creme-filled, chocolate with frosting

36%

60%

1 kg ▼

Macro Nutrients

Almondsvs Cake, snack cakes, creme-filled, chocolate with frosting

200%5790kcal

Energy

138%3990kcal

5790 kcalvs3990 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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515%499g

Fat

164%159g

499 gvs159 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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119%38g

Saturated Fat

153%49g

38 gvs49 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.88%0.03g

Omega 3

108%1.73g

0.03 gvs1.73 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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725%123g

Omega 6

97%16.5g

123 gvs16.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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166%216g

Carbohydrate

464%603g

216 gvs603 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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60%43.5g

Sugars

521%378g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

43.5 gvs378 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.5%1.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.7g

Glucose

1.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%39.5g

Sucrose

39.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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329%125g

Fiber

84.2%32g

125 gvs32 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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378%212g

Protein

65%36.3g

212 gvs36.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Cake, snack cakes, creme-filled, chocolate with frosting

0%0μg

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

0 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

171%2.05mg

Vitamin B1

31%0.37mg

Thiamine

2.05 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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875%11.4mg

Vitamin B2

57.7%0.75mg

Riboflavin

11.4 mgvs0.75 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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226%36mg

Vitamin B3

58%9.25mg

Niacin, nicotinic acid, niacinamide

36 mgvs9.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

94%4.7mg

Vitamin B5

16.6%0.83mg

Pantothenic acid

4.7 mgvs0.83 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

105%1.37mg

Vitamin B6

110%1.43mg

Pyridoxine

1.37 mgvs1.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1900%570μg

Vitamin B7

Biotin

570 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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110%440μg

Vitamin B9

65%260μg

Folates and Folic Acid

440 μgvs260 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

25%0.6μg

Cobalamin

0 μgvs0.6 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

21%19mg

Ascorbic acid

0 mgvs19 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1709%256mg

Vitamin E

72.7%11mg

Tocopherols and Tocotrienols

256 mgvs11 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

88.3%106μg

Phytomenadione or phylloquinone

0 μgvs106 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Cake, snack cakes, creme-filled, chocolate with frosting

269%2690mg

Calcium

116%1160mg

2690 mgvs1160 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1146%10.3mg

Copper

339%3.05mg

10.3 mgvs3.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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464%37mg

Iron

450%36mg

37 mgvs36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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643%2700mg

Magnesium

85.7%360mg

2700 mgvs360 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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947%21.8mg

Manganese

211%4.85mg

21.8 mgvs4.85 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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1007%453μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

453 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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687%4810mg

Phosphorus

124%870mg

4810 mgvs870 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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216%7330mg

Potassium

51.8%1760mg

7330 mgvs1760 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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74.5%41μg

Selenium

62%34μg

41 μgvs34 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

221%3320mg

10 mgvs3320 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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284%31mg

Zinc

95%10.4mg

31 mgvs10.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%44g

Water

5%186g

44 gvs186 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Almonds vs Cake, snack cakes, creme-filled, chocolate with frosting:

Almonds have 5.5 times more Vitamin B1, 15.2 times more Vitamin B2, 3.9 times more Vitamin B3, 5.7 times more Vitamin B5, 1.7 times more Vitamin B9 and 23.5 times more Vitamin E than Cake, snack cakes, creme-filled, chocolate with frosting.
While Cake, snack cakes, creme-filled, chocolate with frosting contain more Vitamin B12, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Cake, snack cakes, creme-filled, chocolate with frosting have similar amounts of Vitamin B6 per 1 kg.
Both Almonds as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Almonds vs Cake, snack cakes, creme-filled, chocolate with frosting:

Almonds have 2.3 times more Calcium, 3.4 times more Copper, 7.5 times more Magnesium, 4.5 times more Manganese, 5.5 times more Phosphorus, 4.2 times more Potassium, 1.2 times more Selenium and 3 times more Zinc than Cake, snack cakes, creme-filled, chocolate with frosting.
While Cake, snack cakes, creme-filled, chocolate with frosting contain 332 times more Sodium than Almonds.
Both Almonds and Cake, snack cakes, creme-filled, chocolate with frosting have similar amounts of Iron per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Almonds have 1.5 times more Energy, 3.1 times more Fat, 7.5 times more Omega 6, 3.9 times more Fiber and 5.8 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
While Cake, snack cakes, creme-filled, chocolate with frosting contain 1.3 times more Saturated Fat, 57.7 times more Omega 3, 2.8 times more Carbohydrate and 8.7 times more Sugars than Almonds.
Both Almonds as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

AlmondsVS Blanched AlmondsCake, snack cakes, creme-filled, chocolate with frostingVS Blanched AlmondsAlmondsVS Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, snack cakes, creme-filled, chocolate with frostingVS Cake, white, dry mix, special dietary (includes lemon-flavored)

Compare Foods

Comparing Nutrients in 1 kilogram AlmondsVS Cake, snack cakes, creme-filled, chocolate with frosting

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: