Comparing Nutrients in 300 calories AlmondsVS Cake, snack cakes, creme-filled, chocolate with frosting

Weight per 300 calories

Almonds

51.8g

Cake, snack cakes, creme-filled, chocolate with frosting

75.2g

Almonds have 1.5 times more energy per 100g than Cake, snack cakes, creme-filled, chocolate with frosting. It has very high energy density when compared to other foods. Cake, snack cakes, creme-filled, chocolate with frosting having high energy density.

Which food has more nutrients per 300 calories - Almonds or Cake, snack cakes, creme-filled, chocolate with frosting?

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Cake, snack cakes, creme-filled, chocolate with frosting

36%

60%

300 kcal ▼

Macro Nutrients

Almondsvs Cake, snack cakes, creme-filled, chocolate with frosting

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26.7%26g

Fat

12.3%12g

26 gvs12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.16%1.97g

Saturated Fat

11.5%3.67g

1.97 gvs3.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.097%0.002g

Omega 3

8.13%0.13g

0.002 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37.6%6.4g

Omega 6

7.3%1.24g

6.4 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.6%11g

Carbohydrate

35%45.3g

11 gvs45.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.1%2.25g

Sugars

39%28.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.25 gvs28.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.079%0.057g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.057 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.088g

Glucose

0.088 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.05g

Sucrose

2.05 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17%6.48g

Fiber

6.33%2.4g

6.48 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.6%11g

Protein

4.87%2.73g

11 gvs2.73 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Cake, snack cakes, creme-filled, chocolate with frosting

0%0μg

Vitamin A

0.084%0.75μg

RAE, retinol activity equivalents

0 μgvs0.75 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

8.85%0.11mg

Vitamin B1

2.3%0.028mg

Thiamine

0.11 mgvs0.028 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45.4%0.59mg

Vitamin B2

4.34%0.056mg

Riboflavin

0.59 mgvs0.056 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.7%1.87mg

Vitamin B3

4.35%0.7mg

Niacin, nicotinic acid, niacinamide

1.87 mgvs0.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.9%0.24mg

Vitamin B5

1.25%0.062mg

Pantothenic acid

0.24 mgvs0.062 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

5.46%0.071mg

Vitamin B6

8.27%0.11mg

Pyridoxine

0.071 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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98%29.5μg

Vitamin B7

Biotin

29.5 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.7%22.8μg

Vitamin B9

4.9%19.5μg

Folates and Folic Acid

22.8 μgvs19.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

1.88%0.045μg

Cobalamin

0 μgvs0.045 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

1.6%1.43mg

Ascorbic acid

0 mgvs1.43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

88.5%13.3mg

Vitamin E

5.46%0.82mg

Tocopherols and Tocotrienols

13.3 mgvs0.82 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

6.64%7.97μg

Phytomenadione or phylloquinone

0 μgvs7.97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Cake, snack cakes, creme-filled, chocolate with frosting

14%139mg

Calcium

8.72%87.2mg

139 mgvs87.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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59.4%0.53mg

Copper

25.5%0.23mg

0.53 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.92mg

Iron

34%2.7mg

1.92 mgvs2.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.3%140mg

Magnesium

6.44%27mg

140 mgvs27 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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49%1.13mg

Manganese

16%0.36mg

1.13 mgvs0.36 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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52%23.5μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

23.5 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.6%249mg

Phosphorus

9.34%65.4mg

249 mgvs65.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%380mg

Potassium

3.9%132mg

380 mgvs132 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.86%2.12μg

Selenium

4.65%2.56μg

2.12 μgvs2.56 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.035%0.52mg

Sodium

16.6%250mg

0.52 mgvs250 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.7%1.6mg

Zinc

7.1%0.78mg

1.6 mgvs0.78 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.062%2.3g

Water

0.38%14g

2.3 gvs14 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Almonds vs Cake, snack cakes, creme-filled, chocolate with frosting:

Almonds have 3.8 times more Vitamin B1, 10.5 times more Vitamin B2, 2.7 times more Vitamin B3, 3.9 times more Vitamin B5 and 16.2 times more Vitamin E than Cake, snack cakes, creme-filled, chocolate with frosting.
While Cake, snack cakes, creme-filled, chocolate with frosting contain 1.5 times more Vitamin B6 and more Vitamin K than Almonds.
Both Almonds and Cake, snack cakes, creme-filled, chocolate with frosting have similar amounts of Vitamin B9 per 300 kcal.
Both Almonds as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Almonds vs Cake, snack cakes, creme-filled, chocolate with frosting:

Almonds have 1.6 times more Calcium, 2.3 times more Copper, 5.2 times more Magnesium, 3.1 times more Manganese, 3.8 times more Phosphorus, 2.9 times more Potassium and 2.1 times more Zinc than Cake, snack cakes, creme-filled, chocolate with frosting.
While Cake, snack cakes, creme-filled, chocolate with frosting contain 1.4 times more Iron and 481.8 times more Sodium than Almonds.
Both Almonds and Cake, snack cakes, creme-filled, chocolate with frosting have similar amounts of Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Almonds have 2.2 times more Fat, 5.2 times more Omega 6, 2.7 times more Fiber and 4 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
While Cake, snack cakes, creme-filled, chocolate with frosting contain 1.9 times more Saturated Fat, 83.7 times more Omega 3, 4.1 times more Carbohydrate and 12.6 times more Sugars than Almonds.
Both Almonds and Cake, snack cakes, creme-filled, chocolate with frosting have similar amounts of Energy per 300 kcal.
Both Almonds as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

AlmondsVS Blanched AlmondsCake, snack cakes, creme-filled, chocolate with frostingVS Blanched AlmondsAlmondsVS Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, snack cakes, creme-filled, chocolate with frostingVS Cake, white, dry mix, special dietary (includes lemon-flavored)

Compare Foods

Comparing Nutrients in 300 calories AlmondsVS Cake, snack cakes, creme-filled, chocolate with frosting

Weight per 300 calories

Which food has more nutrients per 300 calories - Almonds or Cake, snack cakes, creme-filled, chocolate with frosting?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: