Comparing Nutrients in 7 ounces Cake, snack cakes, creme-filled, chocolate with frostingVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Cake, snack cakes, creme-filled, chocolate with frosting

36%

60%

Blanched Almonds

14%

75%

11%

7 oz ▼

Macro Nutrients

Cake, snack cakes, creme-filled, chocolate with frostingvs Blanched Almonds

27.3%792kcal

Energy

40.4%1171kcal

792 kcalvs1171 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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32.6%31.6g

Fat

107%104g

31.6 gvs104 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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30.3%9.7g

Saturated Fat

24.5%7.84g

9.7 gvs7.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21.5%0.34g

Omega 3

0.5%0.008g

0.34 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19.2%3.27g

Omega 6

144%24.5g

3.27 gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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92%120g

Carbohydrate

28.5%37g

120 gvs37 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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103%75g

Sugars

12.7%9.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

75 gvs9.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.06g

NA gvs0.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.85g

NA gvs8.85 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.7%6.35g

Fiber

51.7%19.6g

6.35 gvs19.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.2g

Protein

76%42.5g

7.2 gvs42.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, snack cakes, creme-filled, chocolate with frostingvs Blanched Almonds

0.22%2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.1%0.073mg

Vitamin B1

31.6%0.38mg

Thiamine

0.073 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.4%0.15mg

Vitamin B2

109%1.4mg

Riboflavin

0.15 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.5%1.84mg

Vitamin B3

43.4%6.95mg

Niacin, nicotinic acid, niacinamide

1.84 mgvs6.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.3%0.16mg

Vitamin B5

12.5%0.62mg

Pantothenic acid

0.16 mgvs0.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.28mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.28 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13%51.6μg

Vitamin B9

24.3%97μg

Folates and Folic Acid

51.6 μgvs97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.96%0.12μg

Vitamin B12

0%0μg

Cobalamin

0.12 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.2%3.77mg

Vitamin C

0%0mg

Ascorbic acid

3.77 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14.4%2.16mg

Vitamin E

314%47mg

Tocopherols and Tocotrienols

2.16 mgvs47 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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17.5%21μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

21 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, snack cakes, creme-filled, chocolate with frostingvs Blanched Almonds

23%230mg

Calcium

47%468mg

230 mgvs468 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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67.3%0.61mg

Copper

226%2.04mg

0.61 mgvs2.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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89.3%7.14mg

Iron

81.4%6.5mg

7.14 mgvs6.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%71.4mg

Magnesium

127%532mg

71.4 mgvs532 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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42%0.96mg

Manganese

158%3.64mg

0.96 mgvs3.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.7%173mg

Phosphorus

136%955mg

173 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.3%349mg

Potassium

38.5%1308mg

349 mgvs1308 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.3%6.75μg

Selenium

11.5%6.35μg

6.75 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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44%659mg

Sodium

2.5%37.7mg

659 mgvs37.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.8%2.06mg

Zinc

53.6%5.9mg

2.06 mgvs5.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1%37g

Water

0.24%8.95g

37 gvs8.95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting vs Blanched Almonds:

Cake, snack cakes, creme-filled, chocolate with frosting have 1.2 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 5.2 times more Vitamin B1, 9.5 times more Vitamin B2, 3.8 times more Vitamin B3, 3.8 times more Vitamin B5, 1.9 times more Vitamin B9 and 21.8 times more Vitamin E than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cake, snack cakes, creme-filled, chocolate with frosting vs Blanched Almonds:

Cake, snack cakes, creme-filled, chocolate with frosting have 17.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 2 times more Calcium, 3.4 times more Copper, 7.4 times more Magnesium, 3.8 times more Manganese, 5.5 times more Phosphorus, 3.7 times more Potassium and 2.9 times more Zinc than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting and Blanched Almonds have similar amounts of Iron and Selenium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Cake, snack cakes, creme-filled, chocolate with frosting have 1.2 times more Saturated Fat, 43.3 times more Omega 3, 3.2 times more Carbohydrate and 8.2 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 3.3 times more Fat, 7.5 times more Omega 6, 3.1 times more Fiber and 5.9 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Cake, snack cakes, creme-filled, chocolate with frostingVS Cake, white, dry mix, special dietary (includes lemon-flavored)Blanched AlmondsVS Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, snack cakes, creme-filled, chocolate with frostingVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

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Comparing Nutrients in 7 ounces Cake, snack cakes, creme-filled, chocolate with frostingVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: