Lets compare vitamin content per 1 pound of Cake, snack cakes, creme-filled, chocolate with frosting vs Blanched Almonds:
Cake, snack cakes, creme-filled, chocolate with frosting have 1.2 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 5.2 times more Vitamin B1, 9.5 times more Vitamin B2, 3.8 times more Vitamin B3, 3.8 times more Vitamin B5, 1.9 times more Vitamin B9 and 21.8 times more Vitamin E than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cake, snack cakes, creme-filled, chocolate with frosting vs Blanched Almonds:
Cake, snack cakes, creme-filled, chocolate with frosting have 17.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 2 times more Calcium, 3.4 times more Copper, 7.4 times more Magnesium, 3.8 times more Manganese, 5.5 times more Phosphorus, 3.7 times more Potassium and 2.9 times more Zinc than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting and Blanched Almonds have similar amounts of Iron and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cake, snack cakes, creme-filled, chocolate with frosting have 1.2 times more Saturated Fat, 43.3 times more Omega 3, 3.2 times more Carbohydrate and 8.2 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 3.3 times more Fat, 7.5 times more Omega 6, 3.1 times more Fiber and 5.9 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.