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Comparing Nutrients in 100 calories Cake, snack cakes, creme-filled, chocolate with frostingVS Blanched Almonds

Weight per 100 calories

Cake, snack cakes, creme-filled, chocolate with frosting
25g
Blanched Almonds
17g

Blanched Almonds have 1.5 times more energy per unit of mass than Cake, snack cakes, creme-filled, chocolate with frosting, which is very high in comparison to other foods. Cake, snack cakes, creme-filled, chocolate with frosting having high energy density.

Which food has more nutrients per 100 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Cake, snack cakes, creme-filled, chocolate with frosting
4%
36%
60%
Blanched Almonds
14%
75%
11%
100 kcal ▼

Macro Nutrients

Cake, snack cakes, creme-filled, chocolate with frostingvs Blanched Almonds
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.1%4g
Fat
9.18%8.9g
4 gvs8.9 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.83%1.22g
Saturated Fat
2.1%0.67g
1.22 gvs0.67 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.7%0.043g
Omega 3
0.042%0.001g
0.043 gvs0.001 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.43%0.41g
Omega 6
12.3%2.1g
0.41 gvs2.1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.6%15g
Carbohydrate
2.43%3.16g
15 gvs3.16 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.46g
Sugars
1.1%0.78g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.46 gvs0.78 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.005g
NA gvs0.005 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.76g
NA gvs0.76 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.8g
Fiber
4.4%1.68g
0.8 gvs1.68 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.62%0.91g
Protein
6.48%3.63g
0.91 gvs3.63 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, snack cakes, creme-filled, chocolate with frostingvs Blanched Almonds
0.028%0.25μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0.25 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.77%0.009mg
Vitamin B1
2.7%0.032mg
Thiamine
0.009 mgvs0.032 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.45%0.019mg
Vitamin B2
9.27%0.12mg
Riboflavin
0.019 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.45%0.23mg
Vitamin B3
3.7%0.59mg
Niacin, nicotinic acid, niacinamide
0.23 mgvs0.59 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.42%0.021mg
Vitamin B5
1.06%0.053mg
Pantothenic acid
0.021 mgvs0.053 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.76%0.036mg
Vitamin B6
1.5%0.019mg
Pyridoxine
0.036 mgvs0.019 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.63%6.5μg
Vitamin B9
2.08%8.3μg
Folates and Folic Acid
6.5 μgvs8.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.63%0.015μg
Vitamin B12
0%0μg
Cobalamin
0.015 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.53%0.48mg
Vitamin C
0%0mg
Ascorbic acid
0.48 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.82%0.27mg
Vitamin E
27%4.03mg
Tocopherols and Tocotrienols
0.27 mgvs4.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.2%2.66μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
2.66 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, snack cakes, creme-filled, chocolate with frostingvs Blanched Almonds
2.9%29mg
Calcium
4%40mg
29 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.5%0.076mg
Copper
19.3%0.17mg
0.076 mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.3%0.9mg
Iron
6.95%0.56mg
0.9 mgvs0.56 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.15%9.02mg
Magnesium
11%45.4mg
9.02 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.3%0.12mg
Manganese
13.5%0.31mg
0.12 mgvs0.31 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.1%22mg
Phosphorus
11.6%81.5mg
22 mgvs81.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.3%44mg
Potassium
3.3%112mg
44 mgvs112 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.55%0.85μg
Selenium
0.99%0.54μg
0.85 μgvs0.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.55%83.2mg
Sodium
0.21%3.22mg
83.2 mgvs3.22 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.37%0.26mg
Zinc
4.58%0.5mg
0.26 mgvs0.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.65g
Water
0.021%0.76g
4.65 gvs0.76 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cake, snack cakes, creme-filled, chocolate with frosting vs Blanched Almonds:
Comparing minerals per 100 calories for Cake, snack cakes, creme-filled, chocolate with frosting vs Blanched Almonds:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Cake, snack cakes, creme-filled, chocolate with frostingVS Cake, white, dry mix, special dietary (includes lemon-flavored)Blanched AlmondsVS Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, snack cakes, creme-filled, chocolate with frostingVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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