Lets compare vitamin content per 7 ounces of Chinese Crunchy Flat Noodles vs Tomatoes in Juice with Salt:
Chinese Restaurant Crunchy Flat Noodles have 2 times more Vitamin B2, 3.5 times more Vitamin B3, 3 times more Vitamin B5, 2.1 times more Vitamin B9, 5.6 times more Vitamin E and 2.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.9 times more Vitamin B1, 4.1 times more Vitamin B6 and more Vitamin C than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Chinese Crunchy Flat Noodles vs Tomatoes in Juice with Salt:
Chinese Restaurant Crunchy Flat Noodles have 2.3 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 5.3 times more Manganese, 5.1 times more Phosphorus, 45.9 times more Selenium, 3.3 times more Sodium and 5.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Calcium, 2.1 times more Potassium and 19.2 times more Water than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Chinese Restaurant Crunchy Flat Noodles have 32.6 times more Energy, 126.9 times more Fat, 145 times more Saturated Fat, 504.5 times more Omega 3, 153.7 times more Omega 6, 15 times more Carbohydrate and 13.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.2 times more Sugars than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 7 oz.
Both Chinese Restaurant Crunchy Flat Noodles as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.