Lets compare vitamin content per 7 ounces of Natto vs Roasted Soy Flour:
Natto has more Vitamin C than Roasted Full-fat Soy Flour.
While Roasted Full-fat Soy Flour contains 2.6 times more Vitamin B1, 5 times more Vitamin B2, more Vitamin B3, 5.6 times more Vitamin B5, 2.7 times more Vitamin B6, 28.4 times more Vitamin B9, 198 times more Vitamin E and 3.1 times more Vitamin K than Natto.
Both Natto as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Natto vs Roasted Soy Flour:
Natto has 1.5 times more Iron and 14.4 times more Water than Roasted Full-fat Soy Flour.
While Roasted Full-fat Soy Flour contains 3.3 times more Copper, 3.2 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus and 2.8 times more Potassium than Natto.
Both Natto and Roasted Full-fat Soy Flour have similar amounts of Calcium, Selenium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Roasted Full-fat Soy Flour contains 2.1 times more Energy, 2 times more Fat, 2 times more Saturated Fat, 2 times more Omega 3, 2 times more Omega 6, 2.4 times more Carbohydrate, 1.6 times more Sugars, 1.8 times more Fiber and 2 times more Protein than Natto.
Both Natto as well as Roasted Full-fat Soy Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.