Lets compare vitamin content per 7 ounces of Frozen Nance vs Boiled Kidney Beans:
Frozen Nance has 77.1 times more Vitamin C, 41.7 times more Vitamin E and 1.4 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 5.7 times more Vitamin B6 and 16.3 times more Vitamin B9 than Frozen Nance.
Both Frozen Nance and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 7 oz.
Both Frozen Nance as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Frozen Nance vs Boiled Kidney Beans:
Frozen Nance has 1.3 times more Calcium and 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.3 times more Copper, 5.8 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 13.8 times more Phosphorus, 1.7 times more Potassium, 2.8 times more Selenium and 11.1 times more Zinc than Frozen Nance.
Comparison of macro-nutrients per 7 ounces:
Frozen Nance has 2.3 times more Fat and 26 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Energy, 1.3 times more Carbohydrate and 13.1 times more Protein than Frozen Nance.
Both Frozen Nance and Boiled All Types Kidney Beans have similar amounts of Fiber per 7 oz.
Both Frozen Nance as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 7 oz.