Comparing Nutrients in 300 calories Frozen NanceVS Boiled Kidney Beans

Weight per 300 calories

Frozen Nance

411g

Boiled Kidney Beans

236g

Boiled All Types Kidney Beans have 1.7 times more energy per unit of mass than Frozen Nance, which is average in comparison to other foods. Frozen Nance having average energy density.

Which food has more nutrients per 300 calories - Frozen Nance or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Frozen Nance

13%

84%

Boiled Kidney Beans

27%

70%

300 kcal ▼

Macro Nutrients

Frozen Nancevs Boiled Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.9%4.77g

Fat

1.2%1.2g

4.77 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.54%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

25%0.4g

NA gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.5%0.26g

NA gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.6%69.7g

Carbohydrate

41.4%54g

69.7 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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47%34g

Sugars

1.04%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34 gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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27%19.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

19.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%14.7g

Glucose

14.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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81%31g

Fiber

39.8%15g

31 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.84%2.7g

Protein

36.6%20.5g

2.7 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Nancevs Boiled Kidney Beans

1.83%16.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

16.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.14%0.062mg

Vitamin B1

31.5%0.38mg

Thiamine

0.062 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.7%0.074mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.074 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.45%1.2mg

Vitamin B3

8.53%1.37mg

Niacin, nicotinic acid, niacinamide

1.2 mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.8%0.74mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0.74 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.64%0.086mg

Vitamin B6

22%0.28mg

Pyridoxine

0.086 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.2%33μg

Vitamin B9

76.8%307μg

Folates and Folic Acid

33 μgvs307 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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422%380mg

Vitamin C

3.15%2.83mg

Ascorbic acid

380 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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34.2%5.14mg

Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

5.14 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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40.8%49μg

Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

49 μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Nancevs Boiled Kidney Beans

19%189mg

Calcium

8.27%82.7mg

189 mgvs82.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.7%0.17mg

Copper

56.7%0.51mg

0.17 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.5%1.56mg

Iron

65.6%5.24mg

1.56 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19.6%82mg

Magnesium

23.6%99mg

82 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44.3%1mg

Manganese

44%1mg

1 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.87%41mg

Phosphorus

46.6%326mg

41 mgvs326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.5%1003mg

Potassium

28%957mg

1003 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3%1.64μg

Selenium

4.72%2.6μg

1.64 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.82%12.3mg

Sodium

0.16%2.36mg

12.3 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.36%0.37mg

Zinc

21.5%2.36mg

0.37 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.96%331g

Water

4.27%158g

331 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Frozen Nance vs Boiled Kidney Beans:

Frozen Nance has 1.4 times more Vitamin B5, 134.1 times more Vitamin C, 72.5 times more Vitamin E and 2.5 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Frozen Nance.
Both Frozen Nance and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 300 kcal.
Both Frozen Nance as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A in 300 kcal.

Comparing minerals per 300 calories for Frozen Nance vs Boiled Kidney Beans:

Frozen Nance has 2.3 times more Calcium and 2.1 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Copper, 3.4 times more Iron, 7.9 times more Phosphorus, 1.6 times more Selenium and 6.4 times more Zinc than Frozen Nance.
Both Frozen Nance and Boiled All Types Kidney Beans have similar amounts of Magnesium, Manganese and Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Frozen Nance has 4 times more Fat, 1.3 times more Carbohydrate, 45.2 times more Sugars and 2 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.6 times more Protein than Frozen Nance.
Both Frozen Nance and Boiled All Types Kidney Beans have similar amounts of Energy per 300 kcal.
Both Frozen Nance as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Frozen NanceVS Frozen Naranjilla PulpBoiled Kidney BeansVS Frozen Naranjilla PulpFrozen NanceVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Frozen NanceVS Boiled Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Frozen Nance or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: