Comparing Nutrients in 500 calories Frozen NanceVS Boiled Kidney Beans

Weight per 500 calories

Frozen Nance

685g

Boiled Kidney Beans

394g

Boiled All Types Kidney Beans have 1.7 times more energy per unit of mass than Frozen Nance, which is average in comparison to other foods. Frozen Nance having average energy density.

Which food has more nutrients per 500 calories - Frozen Nance or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Frozen Nance

13%

84%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Frozen Nancevs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.2%7.95g

Fat

2.03%1.97g

7.95 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.9%0.29g

NA gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

42%0.67g

NA gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

2.5%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.4%116g

Carbohydrate

69%89.8g

116 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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78.5%57g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

57 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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44.7%32.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

32.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%24.5g

Glucose

24.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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135%51.4g

Fiber

66.3%25g

51.4 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.07%4.52g

Protein

61%34g

4.52 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Nancevs Boiled Kidney Beans

3.04%27.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

27.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.56%0.1mg

Vitamin B1

52.5%0.63mg

Thiamine

0.1 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.5%0.12mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.12 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.4%2mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

2 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24.7%1.23mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

1.23 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0.14 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.7%54.8μg

Vitamin B9

128%512μg

Folates and Folic Acid

54.8 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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704%634mg

Vitamin C

5.25%4.72mg

Ascorbic acid

634 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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57%8.56mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

8.56 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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68%81.5μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

81.5 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Nancevs Boiled Kidney Beans

31.5%315mg

Calcium

13.8%138mg

315 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31.2%0.28mg

Copper

94%0.85mg

0.28 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32.5%2.6mg

Iron

109%8.74mg

2.6 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32.6%137mg

Magnesium

39.4%165mg

137 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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74%1.7mg

Manganese

73.6%1.7mg

1.7 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.8%68.5mg

Phosphorus

77.6%543mg

68.5 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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49%1671mg

Potassium

47%1594mg

1671 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5%2.74μg

Selenium

7.87%4.33μg

2.74 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.37%20.5mg

Sodium

0.26%3.94mg

20.5 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.6%0.62mg

Zinc

35.8%3.94mg

0.62 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15%552g

Water

7.12%264g

552 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Nance vs Boiled Kidney Beans:

Frozen Nance has 1.4 times more Vitamin B5, 134.1 times more Vitamin C, 72.5 times more Vitamin E and 2.5 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Frozen Nance.
Both Frozen Nance and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 500 kcal.
Both Frozen Nance as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A in 500 kcal.

Comparing minerals per 500 calories for Frozen Nance vs Boiled Kidney Beans:

Frozen Nance has 2.3 times more Calcium and 2.1 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Copper, 3.4 times more Iron, 7.9 times more Phosphorus, 1.6 times more Selenium and 6.4 times more Zinc than Frozen Nance.
Both Frozen Nance and Boiled All Types Kidney Beans have similar amounts of Magnesium, Manganese and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Frozen Nance has 4 times more Fat, 1.3 times more Carbohydrate, 45.2 times more Sugars and 2 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.6 times more Protein than Frozen Nance.
Both Frozen Nance and Boiled All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Frozen Nance as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen NanceVS Frozen Naranjilla PulpBoiled Kidney BeansVS Frozen Naranjilla PulpFrozen NanceVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Frozen NanceVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Nance or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: