Lets compare vitamin content per 7 ounces of Mungo Beans vs Tomatoes in Juice with Salt:
Raw Mungo Beans have 4.6 times more Vitamin B2, 2 times more Vitamin B3, 7.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 27 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 2.1 times more Vitamin B1 and more Vitamin C than Raw Mungo Beans.
Both Raw Mungo Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Mungo Beans vs Tomatoes in Juice with Salt:
Raw Mungo Beans have 4.2 times more Calcium, 18.9 times more Copper, 13.3 times more Iron, 26.7 times more Magnesium, 22.5 times more Manganese, 22.3 times more Phosphorus, 5.1 times more Potassium, 11.7 times more Selenium and 27.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Sodium and 8.8 times more Water than Raw Mungo Beans.
Comparison of macro-nutrients per 7 ounces:
Raw Mungo Beans have 21.3 times more Energy, 6.6 times more Fat, 249.8 times more Omega 3, 17 times more Carbohydrate, 9.6 times more Fiber and 31.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Mungo Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.