Lets compare vitamin content per 7 ounces of Mungo Beans vs Navel Oranges:
Raw Mungo Beans have 4 times more Vitamin B1, 5 times more Vitamin B2, 3.4 times more Vitamin B3, 3.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 6.4 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A and more Vitamin C than Raw Mungo Beans.
Both Raw Mungo Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Mungo Beans vs Navel Oranges:
Raw Mungo Beans have 3.2 times more Calcium, 25.2 times more Copper, 58.2 times more Iron, 24.3 times more Magnesium, 52.7 times more Manganese, 16.5 times more Phosphorus, 5.9 times more Potassium, more Selenium, 38 times more Sodium and 41.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 8 times more Water than Raw Mungo Beans.
Comparison of macro-nutrients per 7 ounces:
Raw Mungo Beans have 7 times more Energy, 10.9 times more Fat, 111 times more Omega 3, 4.7 times more Carbohydrate, 8.3 times more Fiber and 27.7 times more Protein than Raw Navel Oranges.
Both Raw Mungo Beans as well as Raw Navel Oranges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.