Lets compare vitamin content per 7 ounces of Mungo Beans vs Oranges:
Raw Mungo Beans have 3.1 times more Vitamin B1, 6.4 times more Vitamin B2, 5.1 times more Vitamin B3, 3.6 times more Vitamin B5, 4.7 times more Vitamin B6 and 7.2 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A and more Vitamin C than Raw Mungo Beans.
Both Raw Mungo Beans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Mungo Beans vs Oranges:
Raw Mungo Beans have 3.5 times more Calcium, 21.8 times more Copper, 75.7 times more Iron, 26.7 times more Magnesium, 61.1 times more Manganese, 27.1 times more Phosphorus, 5.4 times more Potassium, 16.4 times more Selenium, more Sodium and 47.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 8 times more Water than Raw Mungo Beans.
Comparison of macro-nutrients per 7 ounces:
Raw Mungo Beans have 7.3 times more Energy, 13.7 times more Fat, 142.7 times more Omega 3, 5 times more Carbohydrate, 7.6 times more Fiber and 26.8 times more Protein than Raw Oranges.
Both Raw Mungo Beans as well as Raw Oranges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.