Lets compare vitamin content per 7 ounces of Mungo Beans vs Cooked Chopped Frozen Broccoli:
Raw Mungo Beans have 5 times more Vitamin B1, 3.1 times more Vitamin B2, 3.2 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A and more Vitamin C than Raw Mungo Beans.
Both Raw Mungo Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Mungo Beans vs Cooked Chopped Frozen Broccoli:
Raw Mungo Beans have 4.2 times more Calcium, 28.9 times more Copper, 12.4 times more Iron, 20.5 times more Magnesium, 6.8 times more Manganese, 7.7 times more Phosphorus, 6.9 times more Potassium, 11.7 times more Selenium, 3.5 times more Sodium and 12 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 8.4 times more Water than Raw Mungo Beans.
Comparison of macro-nutrients per 7 ounces:
Raw Mungo Beans have 12.2 times more Energy, 13.7 times more Fat, 23.8 times more Omega 3, 11 times more Carbohydrate, 6.1 times more Fiber and 8.1 times more Protein than Boiled Chopped Frozen Broccoli.
Both Raw Mungo Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.