Lets compare vitamin content per 7 ounces of Mungo Beans vs Boiled Broccoli:
Raw Mungo Beans have 4.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A and more Vitamin C than Raw Mungo Beans.
Both Raw Mungo Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Mungo Beans vs Boiled Broccoli:
Raw Mungo Beans have 3.5 times more Calcium, 16.1 times more Copper, 11.3 times more Iron, 12.7 times more Magnesium, 7.9 times more Manganese, 5.7 times more Phosphorus, 3.4 times more Potassium, 5.1 times more Selenium and 7.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8.3 times more Water than Raw Mungo Beans.
Both Raw Mungo Beans and Boiled and Drained Broccoli have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Mungo Beans have 9.7 times more Energy, 4 times more Fat, 8.4 times more Omega 3, 8.2 times more Carbohydrate, 5.5 times more Fiber and 10.6 times more Protein than Boiled and Drained Broccoli.
Both Raw Mungo Beans as well as Boiled and Drained Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.