Lets compare vitamin content per 7 ounces of Boiled Mungo Beans vs Baked Red Potatoes:
Boiled Mungo Beans have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 3.5 times more Vitamin B9 and 1.9 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.7 times more Vitamin B6 and 12.6 times more Vitamin C than Boiled Mungo Beans.
Both Boiled Mungo Beans and Baked Whole Red Potatoes have similar amounts of Vitamin B3 and Vitamin K per 7 oz.
Both Boiled Mungo Beans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Mungo Beans vs Baked Red Potatoes:
Boiled Mungo Beans have 5.9 times more Calcium, 2.5 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus and 2.1 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Copper and 2.4 times more Potassium than Boiled Mungo Beans.
Both Boiled Mungo Beans and Baked Whole Red Potatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Mungo Beans have 1.2 times more Energy, 22.3 times more Omega 3, 1.4 times more Sugars, 3.6 times more Fiber and 3.3 times more Protein than Baked Whole Red Potatoes.
Both Boiled Mungo Beans and Baked Whole Red Potatoes have similar amounts of Carbohydrate per 7 oz.
Both Boiled Mungo Beans as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.