Lets compare vitamin content per 7 ounces of Boiled Mungo Beans vs Canned Kidney Beans:
Boiled Mungo Beans have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 3.1 times more Vitamin B5, 2.6 times more Vitamin B9 and 7.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B6 and 1.5 times more Vitamin K than Boiled Mungo Beans.
Both Boiled Mungo Beans and Canned All Types Kidney Beans have similar amounts of Vitamin C per 7 oz.
Both Boiled Mungo Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Mungo Beans vs Canned Kidney Beans:
Boiled Mungo Beans have 1.6 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Selenium and 1.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 42.3 times more Sodium than Boiled Mungo Beans.
Both Boiled Mungo Beans and Canned All Types Kidney Beans have similar amounts of Copper, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Mungo Beans have 1.3 times more Energy, 4.1 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Boiled Mungo Beans and Canned All Types Kidney Beans have similar amounts of Sugars per 7 oz.
Both Boiled Mungo Beans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.