Lets compare vitamin content per 7 ounces of Boiled Mung Beans vs Boiled Carrots:
Boiled Mung Beans have 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5 and 11.4 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 2.3 times more Vitamin B6, 3.6 times more Vitamin C, 6.9 times more Vitamin E and 5.1 times more Vitamin K than Boiled Mung Beans.
Both Boiled Mung Beans and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 7 oz.
Both Boiled Mung Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Mung Beans vs Boiled Carrots:
Boiled Mung Beans have 9.2 times more Copper, 4.1 times more Iron, 4.8 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus, 3.6 times more Selenium and 4.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 29 times more Sodium than Boiled Mung Beans.
Both Boiled Mung Beans and Boiled and Drained Carrots have similar amounts of Calcium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Mung Beans have 3 times more Energy, 2.3 times more Carbohydrate, 2.5 times more Fiber and 9.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Sugars than Boiled Mung Beans.
Both Boiled Mung Beans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.