Lets compare vitamin content per 7 ounces of Mothbeans vs Baked White Potatoes:
Raw Mothbeans have 11.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 4 times more Vitamin B5, 1.7 times more Vitamin B6 and 17.1 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Vitamin C than Raw Mothbeans.
Both Raw Mothbeans as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Mothbeans vs Baked White Potatoes:
Raw Mothbeans have 15 times more Calcium, 5.4 times more Copper, 17 times more Iron, 14.1 times more Magnesium, 9.6 times more Manganese, 6.5 times more Phosphorus, 2.2 times more Potassium, 16.4 times more Selenium, 4.3 times more Sodium and 5.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.8 times more Water than Raw Mothbeans.
Comparison of macro-nutrients per 7 ounces:
Raw Mothbeans have 3.7 times more Energy, 10.7 times more Fat, 9.1 times more Saturated Fat, 17.7 times more Omega 3, 9.9 times more Omega 6, 2.9 times more Carbohydrate and 10.9 times more Protein than Baked Whole White Potatoes.
Both Raw Mothbeans as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.