Lets compare vitamin content per 7 ounces of Miso vs Boiled Carrots:
Miso has 1.5 times more Vitamin B1, 5.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and 2.1 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 213 times more Vitamin A, more Vitamin C and 103 times more Vitamin E than Miso.
Both Miso as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Miso vs Boiled Carrots:
Miso has 1.9 times more Calcium, 24.7 times more Copper, 7.3 times more Iron, 4.8 times more Magnesium, 5.5 times more Manganese, 5.3 times more Phosphorus, 10 times more Selenium, 64.3 times more Sodium and 12.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Water than Miso.
Both Miso and Boiled and Drained Carrots have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Miso has 5.7 times more Energy, 33.4 times more Fat, 34.2 times more Saturated Fat, 405 times more Omega 3, 28.5 times more Omega 6, 3.1 times more Carbohydrate, 1.8 times more Sugars, 16.7 times more Fructose, 1.8 times more Fiber and 16.8 times more Protein than Boiled and Drained Carrots.
Both Miso as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.