Lets compare vitamin content per 7 ounces of Miso vs Canned Kidney Beans:
Miso has 4.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B12 and 7.1 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Vitamin B9 and more Vitamin C than Miso.
Both Miso and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 7 oz.
Both Miso as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Miso vs Canned Kidney Beans:
Miso has 1.7 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 5.1 times more Manganese, 1.8 times more Phosphorus, 7.8 times more Selenium, 12.6 times more Sodium and 5.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Water than Miso.
Both Miso and Canned All Types Kidney Beans have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Miso has 2.4 times more Energy, 10 times more Fat, 7.3 times more Saturated Fat, 4.9 times more Omega 3, 23.4 times more Omega 6, 1.7 times more Carbohydrate, 3.4 times more Sugars, more Fructose, 1.3 times more Fiber and 2.5 times more Protein than Canned All Types Kidney Beans.
Both Miso as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.